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viral green goddess salad recipe

Viral Green Goddess Salad Recipe 2026

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The viral green goddess salad recipe is a vibrant, nutritious, Instagram-worthy salad made with mixed greens, creamy avocado herb dressing, crisp vegetables, chickpeas, sunflower seeds, and feta for a fresh lunch, light dinner, or meal prep favorite.

  • Total Time: 15 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 cups mixed salad greens
  • 1 large ripe avocado
  • ½ cup mixed fresh herbs, such as basil, cilantro, dill, parsley, or chives
  • 3 tablespoons fresh lemon juice
  • ½ cup Greek yogurt
  • 1 garlic clove, minced
  • 3 tablespoons extra virgin olive oil
  • ½ teaspoon sea salt
  • ¼ teaspoon black pepper
  • 1 cup cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1 cup cooked chickpeas
  • ¼ cup sunflower seeds
  • ¼ cup crumbled feta cheese, optional

Instructions

  1. Combine the ripe avocado, fresh herbs, Greek yogurt, lemon juice, minced garlic, olive oil, sea salt, and black pepper in a blender or food processor.
  2. Pulse until smooth and creamy, scraping down the sides as needed.
  3. Blend until the dressing reaches your desired consistency.
  4. Add extra lemon juice if a thinner dressing is needed.
  5. Taste the dressing and adjust salt, pepper, garlic, or lemon juice as desired.
  6. Distribute the mixed salad greens evenly among 4 serving bowls.
  7. Arrange the diced cucumber over the greens.
  8. Add the halved cherry tomatoes.
  9. Add the cooked chickpeas.
  10. Drizzle the creamy green goddess dressing generously over each salad.
  11. Top each serving with sunflower seeds.
  12. Add crumbled feta cheese if using.
  13. Garnish with extra fresh herbs if desired.
  14. Serve immediately while the greens are crisp and the dressing is creamy.

Notes

Use ripe avocado that yields slightly to gentle pressure for the smoothest dressing. Dry the greens thoroughly before assembling so the salad stays crisp. Store dressing and salad components separately for meal prep, then combine just before serving.

  • Author: Lena
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 310
  • Sugar: 3g
  • Sodium: 380mg
  • Fat: 21g
  • Saturated Fat: 4g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 26g
  • Fiber: 8g
  • Protein: 12g
  • Cholesterol: 10mg