Air fryer lumpia chips weight loss snack recipe delivers crispy, golden-brown Filipino-inspired treats without deep-frying oils and excess calories. These homemade lumpia chips use phyllo dough or thin rice paper wrappers filled with savory vegetables and seasonings, then air-fried until perfectly crunchy. The air fryer lumpia chips weight loss snack recipe provides a satisfying alternative to traditional fried snacks, offering authentic flavor with a fraction of the fat and calories found in conventional deep-fried versions. Perfect for weight-conscious home cooks seeking restaurant-quality results at home, this air fryer lumpia chips weight loss snack recipe delivers impressive texture and taste in under 25 minutes from prep to finish.
| Prep Time | Cook Time | Total Time | Servings | Difficulty | Cuisine |
|---|---|---|---|---|---|
| 15 minutes | 12 minutes | 27 minutes | 4 servings (16 pieces) | Intermediate | Filipino |
Table of Contents
Table of Contents
Why This Air Fryer Lumpia Chips Weight Loss Snack Recipe Works
The air fryer lumpia chips weight loss snack recipe works because it eliminates excess oil while maintaining authentic Filipino flavors and satisfying crunch. I have tested dozens of air fryer snack recipes, and this version consistently delivers restaurant-quality results with minimal effort. The phyllo dough or rice paper wrappers crisp beautifully in hot circulating air, creating that signature golden exterior without requiring deep frying oil. Each piece stays light and crunchy, making this air fryer lumpia chips weight loss snack recipe perfect for guilt-free snacking.
The vegetable filling provides natural sweetness, fiber, and essential nutrients while keeping calories remarkably low compared to traditional deep-fried lumpia. Cabbage, carrots, and green onions create a flavor combination that satisfies cravings for savory, umami-forward snacks without relying on high-fat ingredients. The air fryer lumpia chips weight loss snack recipe delivers approximately 60 to 80 calories per piece, making it ideal for portion-controlled snacking and weight management goals. Home cooks appreciate this recipe because preparation takes under 15 minutes, air frying takes only 12 minutes, and cleanup requires minimal effort.
The versatility of this air fryer lumpia chips weight loss snack recipe makes it adaptable to various dietary preferences and ingredient availability. You can prepare the filling ahead of time, freeze the assembled lumpia chips, and air fry them directly from frozen without thawing. This make-ahead capability distinguishes this air fryer lumpia chips weight loss snack recipe from complicated appetizer recipes requiring last-minute assembly. The texture remains crispy and golden whether served immediately or after brief storage in an airtight container.
Flavor development in this air fryer lumpia chips weight loss snack recipe comes from strategic seasoning choices rather than excess fat or sodium. Garlic, ginger, sesame oil, and soy sauce create depth and complexity that sophisticated palates recognize immediately. The air fryer lumpia chips weight loss snack recipe proves that healthier cooking methods do not require sacrificing authentic taste or satisfying texture. This recipe demonstrates how simple ingredient quality and proper technique transform basic vegetables into crave-worthy snacks.
Air Fryer Lumpia Chips Weight Loss Snack Recipe Ingredients
Gathering quality ingredients ensures your air fryer lumpia chips weight loss snack recipe achieves optimal flavor, texture, and nutritional value.
| Ingredient | Quantity | Notes and Alternatives |
|---|---|---|
| Phyllo Dough Sheets | 1 package (14 sheets) | Keep thawed at room temperature. Rice paper wrappers provide a lighter alternative with similar calorie content. |
| Green Cabbage | 2 cups shredded | Freshly shredded yields better texture than pre-packaged. Napa cabbage works well as a substitution. |
| Carrots | 1 cup finely diced | Small dice prevents filling from tearing delicate wrappers. Use both orange and purple varieties for visual appeal. |
| Green Onions | ½ cup chopped | White and light green parts provide best flavor. Chives offer a milder substitution. |
| Garlic Cloves | 3 cloves minced | Freshly minced delivers superior flavor compared to jarred. Garlic powder requires two-thirds teaspoon as substitution. |
| Fresh Ginger Root | 1 tablespoon minced | Freshly minced ginger provides warmth and spice. Ground ginger requires one teaspoon as substitution. |
| Low-Sodium Soy Sauce | 2 tablespoons | Reduces sodium content while maintaining umami depth. Tamari offers gluten-free alternative. |
| Sesame Oil | 1 teaspoon | Small amount provides significant aromatic flavor. Extra-virgin varieties deliver superior taste. |
| Cooking Spray | As needed | Avocado oil spray reduces inflammation compared to vegetable oil. Coconut oil spray works for Asian-inspired flavor. |
| Black Pepper | ¼ teaspoon | Freshly ground pepper delivers superior taste. White pepper provides subtler flavor profile. |
| Salt | ¼ teaspoon | Reduce or omit if using regular soy sauce. Sea salt enhances vegetable flavors more effectively. |
Quality ingredient selection directly impacts the final result of your air fryer lumpia chips weight loss snack recipe. Fresh vegetables yield better texture and flavor than older produce, while proper wrapper selection ensures structural integrity during cooking.
How to Make Air Fryer Lumpia Chips Weight Loss Snack Recipe
Follow these detailed steps to create perfectly crispy air fryer lumpia chips weight loss snack recipe from start to finish.
Prepare the Filling
- Combine shredded cabbage, diced carrots, chopped green onions, minced garlic, and minced ginger in a large mixing bowl.
- Add two tablespoons low-sodium soy sauce and one teaspoon sesame oil to the vegetable mixture.
- Season with one-quarter teaspoon black pepper and one-quarter teaspoon salt, adjusting to taste preferences.
- Mix all ingredients thoroughly using a wooden spoon, ensuring seasonings distribute evenly throughout the filling.
- Let the filling rest for three minutes, allowing flavors to meld before assembling the air fryer lumpia chips weight loss snack recipe.
Assemble the Lumpia Chips
- Lay one phyllo dough sheet on a clean, dry work surface with the longer edge facing you.
- Place two tablespoons of filling along the bottom edge of the phyllo sheet, leaving one-half inch space on each side.
- Fold the left and right edges of the phyllo sheet inward approximately one-half inch over the filling.
- Roll the phyllo sheet tightly toward the top, creating a compact cylinder approximately three inches long.
- Repeat this assembly process with remaining phyllo sheets and filling until all sheets are used or filling is depleted.
- Cut each completed roll into two equal pieces using a sharp knife, doubling your air fryer lumpia chips weight loss snack recipe yield.
Air Fry the Lumpia Chips
- Preheat your air fryer to 375 degrees Fahrenheit for five minutes before cooking the air fryer lumpia chips weight loss snack recipe.
- Arrange the assembled lumpia pieces seam-side down in the air fryer basket in a single layer.
- Lightly spray both sides of each lumpia piece with avocado oil cooking spray, ensuring complete coverage without excess.
- Air fry at 375 degrees Fahrenheit for twelve minutes, shaking the basket halfway through cooking time.
- Remove the air fryer lumpia chips weight loss snack recipe from the basket when the exterior appears golden brown and the phyllo makes a crispy sound.
- Transfer immediately to a wire rack to cool for two minutes before serving or storing.
Chef Tips for Perfect Air Fryer Lumpia Chips Weight Loss Snack Recipe
These expert strategies ensure your air fryer lumpia chips weight loss snack recipe consistently delivers restaurant-quality results.
- Keep phyllo dough sheets at room temperature for at least 30 minutes before assembly, preventing brittleness that causes tearing during the rolling process for your air fryer lumpia chips weight loss snack recipe.
- Squeeze excess moisture from shredded cabbage using a clean kitchen towel before mixing into the filling, preventing soggy results in your air fryer lumpia chips weight loss snack recipe.
- Fill each phyllo sheet with exactly two tablespoons of filling, preventing overstuffing that causes bursting during air frying and ensures consistent cooking throughout your air fryer lumpia chips weight loss snack recipe.
- Spray both sides of lumpia pieces thoroughly with cooking spray before air frying, ensuring even browning and maximum crispiness in your air fryer lumpia chips weight loss snack recipe.
- Shake the air fryer basket at the halfway point, promoting even air circulation and preventing uneven browning of your air fryer lumpia chips weight loss snack recipe.
- Cool lumpia pieces on a wire rack rather than a plate, preventing condensation that softens the phyllo shells of your air fryer lumpia chips weight loss snack recipe.
Common Air Fryer Lumpia Chips Weight Loss Snack Recipe Mistakes to Avoid
Understanding these frequent errors helps you troubleshoot and create flawless air fryer lumpia chips weight loss snack recipe consistently.
Overfilling the Wrapper: Home cooks frequently add too much filling, causing phyllo sheets to tear during rolling or burst during cooking in your air fryer lumpia chips weight loss snack recipe. Excess filling prevents proper sealing and creates uneven air circulation. Measure exactly two tablespoons per sheet and pack filling tightly into a compact line along the bottom edge of your air fryer lumpia chips weight loss snack recipe wrapper.
Using Cold Phyllo Dough: Phyllo sheets straight from refrigeration become brittle and crack easily, compromising the structural integrity of your air fryer lumpia chips weight loss snack recipe. Cold dough also resists rolling, increasing breakage risk significantly. Thaw phyllo sheets completely at room temperature for at least 30 minutes before handling your air fryer lumpia chips weight loss snack recipe components.
Insufficient Cooking Spray: Neglecting to coat both sides of lumpia pieces results in pale, soft wrappers rather than the desired golden crispiness in your air fryer lumpia chips weight loss snack recipe. Cooking spray facilitates browning and creates that authentic deep-fried texture without excess oil. Apply cooking spray generously in thin, even coats across all surfaces of your air fryer lumpia chips weight loss snack recipe.
Overcrowding the Air Fryer Basket: Stacking or overlapping lumpia pieces prevents proper air circulation, creating soft spots and uneven browning in your air fryer lumpia chips weight loss snack recipe. Air fryers require single-layer arrangement for optimal results. Work in batches if necessary, keeping your air fryer lumpia chips weight loss snack recipe pieces in a single layer throughout cooking.
Skipping the Halfway Shake: Failing to shake the basket at the midpoint creates uneven cooking and inconsistent texture throughout your air fryer lumpia chips weight loss snack recipe. Shaking redistributes pieces, ensuring all sides contact hot air equally. Shake the basket firmly at the six-minute mark for perfect results with your air fryer lumpia chips weight loss snack recipe.
Best Air Fryer Lumpia Chips Weight Loss Snack Recipe Variations and Substitutions
Explore these creative variations and ingredient swaps to customize your air fryer lumpia chips weight loss snack recipe while maintaining nutritional integrity.
| Ingredient | Substitution | Impact on Flavor |
|---|---|---|
| Green Cabbage | Napa Cabbage | Slightly sweeter with more delicate texture; maintains crispiness in air fryer lumpia chips weight loss snack recipe. |
| Carrots | Bell Pepper or Zucchini | Bell pepper adds sweetness; zucchini provides earthiness. Both work well in air fryer lumpia chips weight loss snack recipe. |
| Green Onions | Fresh Chives | Milder onion flavor with delicate aroma; less intense than green onions in air fryer lumpia chips weight loss snack recipe. |
| Phyllo Dough | Rice Paper Wrappers | Slightly chewier texture with Asian authenticity; maintains low-calorie profile in air fryer lumpia chips weight loss snack recipe. |
| Sesame Oil | Peanut Oil | Nutty flavor with less intensity; delivers similar aromatic quality in air fryer lumpia chips weight loss snack recipe. |
| Soy Sauce | Tamari | Gluten-free option with slightly deeper umami; sodium content remains similar in air fryer lumpia chips weight loss snack recipe. |
| Fresh Ginger | Ground Turmeric | Warm, earthy spice replacing ginger’s heat; creates different flavor profile in air fryer lumpia chips weight loss snack recipe. |
| Garlic | Garlic Powder | Use two-thirds teaspoon for three cloves; delivers less fresh intensity in air fryer lumpia chips weight loss snack recipe. |
Protein variations for your air fryer lumpia chips weight loss snack recipe include finely minced chicken breast or shrimp, increasing satiety without significantly raising calorie content. Vegetable additions like mushrooms, water chestnuts, or bamboo shoots enhance texture complexity in your air fryer lumpia chips weight loss snack recipe. These variations maintain the weight loss focus while expanding flavor possibilities.
Serving Suggestions for Air Fryer Lumpia Chips Weight Loss Snack Recipe
Present your air fryer lumpia chips weight loss snack recipe with strategic accompaniments that enhance enjoyment while supporting weight loss objectives.
Serve your air fryer lumpia chips weight loss snack recipe with light, flavor-forward dipping sauces like sriracha aioli made with Greek yogurt instead of mayonnaise, or sweet chili sauce prepared with minimal added sugar. Fresh lime wedges provide bright acidity that complements the savory filling while adding negligible calories to your air fryer lumpia chips weight loss snack recipe serving. Arrange lumpia pieces on a bed of fresh mixed greens with sesame seeds for elevated presentation that increases vegetable intake alongside your air fryer lumpia chips weight loss snack recipe.
For weeknight entertaining, present your air fryer lumpia chips weight loss snack recipe on a platter with fresh vegetables like cucumber slices, cherry tomatoes, and radishes, creating a colorful, nutrient-dense snack board. Pair your air fryer lumpia chips weight loss snack recipe with unsweetened iced tea or sparkling water infused with fresh lemon for beverage options supporting weight management. These presentation choices transform your air fryer lumpia chips weight loss snack recipe from simple snack into impressive appetizer suitable for gathering situations.
Meal prep applications for your air fryer lumpia chips weight loss snack recipe include preparing five to seven pieces daily in portion-controlled containers for weekday snacking. Pack your air fryer lumpia chips weight loss snack recipe alongside protein options like grilled chicken breast or hard-boiled eggs to create balanced snack meals supporting sustained energy and weight loss goals. Include individually portioned dipping sauce cups with each serving of your air fryer lumpia chips weight loss snack recipe for convenient, grab-and-go snacking.
Storage and Reheating for Air Fryer Lumpia Chips Weight Loss Snack Recipe
Proper storage techniques maintain crispiness and food safety of your air fryer lumpia chips weight loss snack recipe across multiple days.
| Method | Duration | Instructions |
|---|---|---|
| Refrigerator Storage | Up to 3 days | Place cooled air fryer lumpia chips weight loss snack recipe in airtight container with paper towel on bottom to absorb moisture. Store at 40 degrees Fahrenheit maximum. |
| Freezer Storage | Up to 2 months | Arrange cooked air fryer lumpia chips weight loss snack recipe in single layer on baking sheet, freeze until solid, then transfer to freezer bag. Prevents clumping and maintains texture. |
| Reheating (Refrigerated) | 2 minutes | Place air fryer lumpia chips weight loss snack recipe in preheated air fryer at 350 degrees Fahrenheit. Results in crispy exterior and warm filling without drying. |
| Reheating (Frozen) | 6 minutes | Air fry frozen air fryer lumpia chips weight loss snack recipe directly at 375 degrees Fahrenheit without thawing. Shake basket halfway through cooking time. |
| Make-Ahead Assembly | Freeze immediately | Assemble uncooked air fryer lumpia chips weight loss snack recipe, freeze on baking sheet uncovered for 2 hours, then transfer to freezer bag. Cook directly from frozen, adding 2 minutes to cooking time. |
| Counter Storage | 2 hours maximum | Cover air fryer lumpia chips weight loss snack recipe with paper towel to prevent moisture accumulation. Do not refrigerate warm pieces. |
Proper storage of your air fryer lumpia chips weight loss snack recipe depends on intended use timing and desired texture at consumption. Refrigerated lumpia maintains acceptable crispiness for approximately 48 hours, while frozen pieces retain quality for up to 60 days with minimal texture degradation. Room temperature storage should never exceed two hours to prevent bacterial growth and maintain food safety standards for your air fryer lumpia chips weight loss snack recipe.
Nutritional Information for Air Fryer Lumpia Chips Weight Loss Snack Recipe
Understanding nutritional content of your air fryer lumpia chips weight loss snack recipe supports informed dietary choices and weight management planning.
| Nutrient | Amount per Serving (2 pieces) |
|---|---|
| Calories | 120 |
| Protein | 3g |
| Fat | 4g |
| Carbohydrates | 18g |
| Dietary Fiber | 2g |
| Sugar | 2g |
| Sodium | 280mg |
Approximate values for air fryer lumpia chips weight loss snack recipe calculated based on USDA database entries for phyllo dough, cabbage, carrots, and cooking oils used in recipe development. Individual results vary depending on specific ingredient brands, filling density, and cooking spray application quantities applied to your air fryer lumpia chips weight loss snack recipe. These nutritional estimates represent two-piece serving size, appropriate for portion-controlled snacking.
Frequently Asked Questions About Air Fryer Lumpia Chips Weight Loss Snack Recipe
Can I Prepare Air Fryer Lumpia Chips Weight Loss Snack Recipe Ahead of Time?
Yes, you can assemble uncooked air fryer lumpia chips weight loss snack recipe up to 24 hours ahead by freezing them immediately after rolling and cutting. Freeze assembled pieces on a baking sheet uncovered for two hours, then transfer to a freezer-safe bag for storage. Air fry directly from frozen, adding two minutes to the cooking time for optimal results with your air fryer lumpia chips weight loss snack recipe.
What Temperature Should I Use for Air Fryer Lumpia Chips Weight Loss Snack Recipe?
Preheat your air fryer to 375 degrees Fahrenheit for cooking air fryer lumpia chips weight loss snack recipe at standard thickness and phyllo composition. At this temperature, phyllo dough achieves golden browning in approximately twelve minutes while maintaining filling warmth without drying excessively. Reduce temperature to 350 degrees Fahrenheit if your air fryer tends to brown food quickly for your air fryer lumpia chips weight loss snack recipe.
Why Are My Air Fryer Lumpia Chips Weight Loss Snack Recipe Pieces Not Crispy?
Inadequate cooking spray application represents the primary cause of soft, non-crispy results with air fryer lumpia chips weight loss snack recipe. Ensure both sides of each piece receive generous, even coverage before air frying. Overcrowding the air fryer basket also prevents proper air circulation, resulting in steaming rather than crisping. Cook your air fryer lumpia chips weight loss snack recipe in single layer batches for maximum crispiness.
Can I Use Rice Paper Instead of Phyllo for Air Fryer Lumpia Chips Weight Loss Snack Recipe?
Rice paper wrappers work excellently for air fryer lumpia chips weight loss snack recipe and provide similar low-calorie benefits compared to phyllo dough options. Rice paper creates slightly chewier texture while phyllo delivers maximum crispiness, but both methods produce satisfying results. Adjust cooking time slightly if using rice paper, as it may brown faster in your air fryer lumpia chips weight loss snack recipe.
How Do I Prevent Lumpia Pieces from Bursting During Cooking in Air Fryer Lumpia Chips Weight Loss Snack Recipe?
Prevent bursting by measuring filling precisely at two tablespoons per phyllo sheet and sealing edges properly while rolling your air fryer lumpia chips weight loss snack recipe. Ensure filling ingredients are finely chopped and not overly wet, as excess moisture creates steam that splits wrappers. Pack filling tightly into a compact line along the wrapper bottom before rolling your air fryer lumpia chips weight loss snack recipe.
Can I Make Air Fryer Lumpia Chips Weight Loss Snack Recipe Gluten-Free?
Replace phyllo dough with gluten-free phyllo sheets or rice paper wrappers to create gluten-free air fryer lumpia chips weight loss snack recipe. Verify all sauce ingredients like soy sauce use gluten-free varieties, as regular soy sauce contains wheat. Cooking time remains unchanged with gluten-free wrappers for your air fryer lumpia chips weight loss snack recipe.
Should I Thaw Frozen Lumpia Before Cooking for Air Fryer Lumpia Chips Weight Loss Snack Recipe?
No, cook frozen air fryer lumpia chips weight loss snack recipe directly from frozen state without thawing. Thawing creates condensation that softens the phyllo wrappers before cooking occurs. Add approximately two additional minutes to the total cooking time when using frozen air fryer lumpia chips weight loss snack recipe prepared ahead.
What Dipping Sauces Work Best with Air Fryer Lumpia Chips Weight Loss Snack Recipe?
Light dipping sauces complement air fryer lumpia chips weight loss snack recipe while supporting weight loss goals include sriracha aioli made with Greek yogurt, sweet chili sauce with reduced sugar, or simple lime wedge squeeze. Avoid heavy mayonnaise-based sauces that add unnecessary calories to your air fryer lumpia chips weight loss snack recipe servings.
Can I Add Protein to Air Fryer Lumpia Chips Weight Loss Snack Recipe Filling?
Yes, finely minced cooked chicken breast or small shrimp work well in air fryer lumpia chips weight loss snack recipe filling, increasing protein content without significantly raising calories. Use maximum two tablespoons finely minced protein combined with vegetables to maintain proper filling density and prevent wrapper tearing in your air fryer lumpia chips weight loss snack recipe.
How Long Does It Take to Cook Air Fryer Lumpia Chips Weight Loss Snack Recipe Total Time from Prep?
Complete preparation of air fryer lumpia chips weight loss snack recipe requires approximately 27 minutes total, including 15 minutes assembly time and 12 minutes cooking time. Experienced cooks can complete your air fryer lumpia chips weight loss snack recipe in 20 minutes with practice, while beginners should allocate closer to 30 minutes for careful technique development.
Conclusion
Air fryer lumpia chips weight loss snack recipe delivers authentic Filipino-inspired flavors with the nutritional benefits of air frying, eliminating excess oil while maintaining crispy, satisfying texture. The combination of fresh vegetables, strategic seasoning, and proper air fryer technique creates snacks that support weight loss objectives without sacrificing authentic taste or restaurant-quality results. Your air fryer lumpia chips weight loss snack recipe serves multiple purposes—weeknight snacking, meal prep, entertaining guests, or special occasion appetizers—making it an invaluable addition to your healthy cooking repertoire. The versatile nature of air fryer lumpia chips weight loss snack recipe accommodates various dietary preferences and ingredient availability while maintaining nutritional integrity and flavor excellence. Whether preparing for immediate consumption or freezing for later use, your air fryer lumpia chips weight loss snack recipe consistently delivers that coveted golden-brown exterior and warm, savory filling that distinguishes authentic lumpia preparations from inferior imitations.
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Expert Resources and Food Safety
USDA Food Safety and Inspection Service guidelines
Academy of Nutrition and Dietetics evidence-based nutrition information
Print
Air Fryer Lumpia Chips Weight Loss Snack Recipe 2026
Air fryer lumpia chips weight loss snack recipe delivers crispy, golden-brown Filipino-inspired treats filled with savory vegetables and seasonings, air-fried until crunchy without excess deep-frying oil.
- Total Time: 27 minutes
- Yield: 4 servings (16 pieces) 1x
Ingredients
- 1 package phyllo dough sheets, about 14 sheets
- 2 cups green cabbage, shredded
- 1 cup carrots, finely diced
- 1/2 cup green onions, chopped
- 3 garlic cloves, minced
- 1 tablespoon fresh ginger root, minced
- 2 tablespoons low-sodium soy sauce
- 1 teaspoon sesame oil
- Cooking spray, as needed
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
Instructions
- Combine the shredded cabbage, diced carrots, chopped green onions, minced garlic, and minced ginger in a large mixing bowl.
- Add the low-sodium soy sauce, sesame oil, black pepper, and salt.
- Mix thoroughly until the seasonings are evenly distributed throughout the filling.
- Let the filling rest for 3 minutes to allow the flavors to meld.
- Lay one phyllo dough sheet on a clean, dry work surface with the longer edge facing you.
- Place 2 tablespoons of filling along the bottom edge of the phyllo sheet, leaving 1/2 inch space on each side.
- Fold the left and right edges inward over the filling.
- Roll the phyllo sheet tightly toward the top to form a compact cylinder.
- Repeat with the remaining phyllo sheets and filling.
- Cut each completed roll into 2 equal pieces using a sharp knife.
- Preheat the air fryer to 375°F for 5 minutes.
- Arrange the lumpia pieces seam-side down in the air fryer basket in a single layer.
- Lightly spray both sides of each piece with cooking spray.
- Air fry at 375°F for 12 minutes, shaking the basket halfway through cooking.
- Remove the lumpia chips when golden brown and crispy.
- Transfer to a wire rack and cool for 2 minutes before serving.
Notes
Squeeze excess moisture from the shredded cabbage before preparing the filling to help the wrappers stay crisp. Keep the lumpia pieces in a single layer while air frying, and cook in batches if needed.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Snack
- Method: Air Fryer
- Cuisine: Filipino
- Diet: Vegetarian
Nutrition
- Serving Size: 2 pieces
- Calories: 120
- Sugar: 2g
- Sodium: 280mg
- Fat: 4g
- Saturated Fat: 0g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
