Ingredients
Scale
- 3 tablespoons (3 packets) Unflavored gelatin powder
- 1 cup Water (cold)
- 2 cups Water (boiling)
- 1 cup Natural fruit juice (unsweetened)
- 3 to 4 tablespoons Erythritol or stevia
- 2 tablespoons Lemon juice (fresh)
- 1 teaspoon Vanilla extract
- 1 pinch Salt
- 1 to 1.5 cups Fresh berries (optional)
Instructions
- Pour one cup of cold filtered water into a small bowl.
- Sprinkle three tablespoons of unflavored gelatin powder evenly over the cold water.
- Let the gelatin sit undisturbed for five minutes, allowing the powder to absorb water and bloom completely.
- Do not stir during this blooming phase, as stirring prevents proper hydration.
- Boil two cups of filtered water and carefully pour it over the bloomed gelatin.
- Stir continuously for two minutes until the gelatin dissolves completely and the mixture looks smooth.
- Add one cup of unsweetened fruit juice to the gelatin mixture.
- Stir in three to four tablespoons of erythritol or stevia, depending on your sweetness preference.
- Add two tablespoons of fresh lemon juice and one teaspoon of vanilla extract.
- Add a tiny pinch of salt and stir until all ingredients are fully incorporated.
- Allow the mixture to cool to room temperature for approximately fifteen minutes.
- If desired, fold in one to one and a half cups of fresh berries gently at this stage.
- Pour the mixture into a glass baking dish or individual serving cups.
- Refrigerate for a minimum of four hours, or until the sugar free gelatin recipe for weight loss reaches firm consistency.
Notes
Bloom gelatin in cold water for exactly five minutes before adding hot liquid. Use a ratio of three tablespoons gelatin per three cups total liquid for perfect texture. Cool your mixture to room temperature before pouring into molds or dishes. Add fresh berries after the mixture cools slightly but before pouring. Refrigerate for minimum four hours at 40 degrees Fahrenheit. Use unflavored gelatin for maximum control.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Chilling
- Cuisine: American
- Diet: Sugar-Free | Low-Calorie | Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 12 kcal
- Sugar: 0g
- Sodium: 60mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 0.5g
- Fiber: 0g
- Protein: 2.7g
- Cholesterol: 0mg