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Sticky Pineapple Ribs Recipe

Sticky Pineapple Ribs 2026

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Sticky pineapple ribs recipe creates tender, caramelized ribs with a tropical sweet glaze that sticks beautifully to the meat. This sticky pineapple ribs recipe combines juicy pineapple juice, brown sugar, and tangy spices to deliver restaurant-quality ribs at home.

  • Total Time: 2 hours 45 minutes
  • Yield: 4-6 servings 1x

Ingredients

Scale
  • 2 racks Baby Back Ribs (about 34 lbs)
  • 1.5 cups Fresh Pineapple Juice
  • 1/2 cup Brown Sugar
  • 1/4 cup Honey
  • 3 tablespoons Soy Sauce
  • 2 tablespoons Fresh Ginger, minced
  • 4 cloves Garlic Cloves, minced
  • 2 tablespoons Apple Cider Vinegar
  • 1 cup Pineapple Chunks, fresh
  • 1 tablespoon Sesame Oil
  • 1 tablespoon Paprika
  • 1 teaspoon Black Pepper
  • 1 teaspoon Salt
  • 2 tablespoons Sesame Seeds

Instructions

  1. Remove the thin membrane from the back of each rib rack by sliding a sharp knife underneath and peeling it away completely.
  2. Pat the ribs completely dry using paper towels to ensure proper seasoning adhesion.
  3. Combine paprika, black pepper, salt, and garlic powder in a small bowl to create your dry rub.
  4. Rub this mixture evenly across both sides of the ribs, pressing gently to ensure it adheres properly.
  5. Pour pineapple juice into a saucepan and bring it to a simmer over medium-high heat.
  6. Add brown sugar, honey, soy sauce, minced ginger, and minced garlic to the simmering juice.
  7. Stir continuously for 2 to 3 minutes until the brown sugar completely dissolves into the liquid.
  8. Add apple cider vinegar and sesame oil, stirring well to combine all ingredients thoroughly.
  9. Reduce heat to medium-low and let the glaze simmer for 8 to 10 minutes until it begins thickening slightly.
  10. Add the fresh pineapple chunks during the last 2 minutes of simmering to keep them firm.
  11. Remove the pan from heat and let the sticky pineapple glaze cool to room temperature before using.
  12. Preheat your oven to 250°F or prepare your smoker to maintain steady temperature around 225°F.
  13. Line a large baking sheet with aluminum foil for easier cleanup and better heat distribution.
  14. Place seasoned ribs bone-side down on the prepared baking sheet.
  15. Cover the baking sheet tightly with foil to trap moisture and cook for 1.5 hours without opening the oven door.
  16. Remove the foil carefully and brush the ribs with your sticky pineapple glaze on both sides.
  17. Return to the oven uncovered and cook for an additional 45 minutes to 1 hour, basting with glaze every 15 minutes.
  18. The sticky pineapple ribs are ready when the meat pulls cleanly from the bone without resistance.
  19. Let the sticky pineapple ribs rest for 5 minutes before slicing and serving.
  20. Transfer the cooked sticky pineapple ribs to a cutting board lined with parchment paper.
  21. Brush a final generous coat of remaining glaze across all sides of the sticky pineapple ribs.
  22. Sprinkle sesame seeds and any remaining pineapple chunks across the top for visual appeal.
  23. Slice between the bones to separate individual rib pieces for serving.

Notes

Remove ribs from the refrigerator 30 minutes before cooking to ensure even cooking throughout. Use an instant-read thermometer to verify doneness at 190°F to 203°F internal temperature. Brush glaze only during the final hour of cooking to prevent burning. Wrap finished sticky pineapple ribs loosely in foil and rest for 5 to 10 minutes before serving.

  • Author: Mark
  • Prep Time: 15 minutes
  • Cook Time: 2 hours 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American BBQ

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 15g
  • Sodium: 600mg
  • Fat: 26g
  • Saturated Fat: 10g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 1g
  • Protein: 33g
  • Cholesterol: 95mg