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Cucumber-Apple Cooler Recipe

Cucumber-Apple Cooler Recipe 2026

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A crisp, hydrating beverage that combines fresh cucumbers, sweet apples, and cool water to create the perfect summer drink. This cucumber-apple cooler recipe requires minimal ingredients and takes just ten minutes to prepare, making it ideal for hot afternoons, outdoor gatherings, and busy weekdays.

  • Total Time: 10 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 medium fresh cucumbers
  • 2 medium crisp apples
  • 4 cups cold water
  • 12 cups ice cubes
  • 2 tablespoons fresh lemon juice (optional)
  • 46 fresh mint leaves (optional)

Instructions

  1. Rinse both cucumbers and apples under cool running water, rubbing gently with your fingers to remove any dirt or residue.
  2. Cut each cucumber into large chunks, leaving the skin on for maximum fiber and nutrients in your cucumber-apple cooler recipe.
  3. Core both apples and cut them into large chunks, removing any bruised or damaged sections as you work.
  4. Place the prepared cucumber and apple pieces into your blender or food processor.
  5. Pour 2 cups of cold filtered water into the blender with the cucumber and apple pieces.
  6. Blend on high speed for 60 to 90 seconds until the mixture reaches a smooth consistency and becomes the base of your cucumber-apple cooler recipe.
  7. Stop the blender and check the texture, blending for an additional 30 seconds if large chunks remain.
  8. Place a fine-mesh strainer over a large pitcher or bowl to prepare for filtering your cucumber-apple cooler recipe.
  9. Pour the blended mixture through the strainer, using the back of a spoon to gently press the solids and extract maximum liquid.
  10. Discard the remaining pulp or save it for smoothie bowls and other recipes.
  11. Add the optional lemon juice to the strained liquid and stir well to incorporate the brightening flavor into your cucumber-apple cooler recipe.
  12. Add the remaining 2 cups of cold water to the cucumber-apple cooler recipe and stir until thoroughly combined.
  13. Fill four glasses with ice cubes or chill the entire pitcher in the refrigerator for 15 to 20 minutes.
  14. Pour the cucumber-apple cooler recipe into prepared glasses over ice.
  15. Garnish each glass with a fresh mint leaf or thin cucumber slice if desired and serve immediately.

Notes

Chef Tips: Select peak-season produce during summer and fall when they are freshest. Chill all ingredients before blending for at least one hour to prevent excessive dilution from melting ice. Use a high-powered blender to create a silky, luxurious texture. Don’t over-blend to avoid oxidizing the mixture and diminishing the flavor profile. Strain thoroughly using a fine-mesh strainer and press the pulp gently to maximize juice yield. Serve immediately within 30 minutes of preparation.

  • Author: Lena
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Beverage
  • Method: Blending and Straining
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 glass
  • Calories: 60
  • Sugar: 12g
  • Sodium: 18mg
  • Fat: 0g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 1.5g
  • Protein: 0.7g
  • Cholesterol: 0mg