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Black-Eyed Pea and Green Bean Salad Recipe

Black-Eyed Pea and Green Bean Salad 2026

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Black-Eyed Pea and Green Bean Salad Recipe delivers a vibrant, nutritious side dish that combines tender green beans with hearty black-eyed peas in a zesty vinaigrette.

  • Total Time: 25 minutes
  • Yield: 8 servings 1x

Ingredients

Scale
  • 1 pound Fresh green beans (Trim ends; use frozen if fresh unavailable)
  • 2 cans (15 oz each) Black-eyed peas (canned) (Drain and rinse thoroughly)
  • 1 medium Red onion, finely diced
  • 1 large Red bell pepper, diced
  • 1/4 cup Fresh parsley, chopped
  • 1/3 cup Extra virgin olive oil
  • 3 tablespoons Red wine vinegar
  • 2 medium Garlic cloves, minced
  • 1 tablespoon Dijon mustard
  • 1 teaspoon Sea salt
  • 1/2 teaspoon Black pepper
  • 1 tablespoon Honey (optional)

Instructions

  1. Trim the stem ends from fresh green beans by cutting approximately 1/4 inch from each end with a sharp knife.
  2. Rinse the trimmed green beans under cold running water and pat them completely dry with paper towels to ensure even cooking.
  3. Bring a large pot of salted water to a rolling boil over high heat, measuring approximately 2 quarts of water.
  4. Add the prepared green beans to the boiling water and cook for 4 to 5 minutes until they reach bright green color and tender-crisp texture.
  5. Remove the cooked green beans using a slotted spoon and transfer them immediately to a bowl filled with ice water to halt cooking.
  6. Allow the green beans to chill for 2 minutes, then drain them thoroughly and set aside on a clean kitchen towel.
  7. Open both cans of black-eyed peas and drain them through a fine-mesh colander, rinsing thoroughly under cold running water.
  8. Transfer the drained and rinsed black-eyed peas to a large mixing bowl suitable for tossing.
  9. Cut the cooled green beans into 1-inch pieces and add them to the bowl with the black-eyed peas.
  10. Dice the red onion into small, uniform pieces measuring approximately 1/4 inch and add to the mixture.
  11. Dice the red bell pepper into similar-sized pieces and combine with the black-eyed pea and green bean salad recipe base.
  12. Chop the fresh parsley into small pieces and reserve approximately 2 tablespoons for garnish.
  13. In a small bowl, combine the minced garlic cloves with a pinch of sea salt and mash gently using the back of a fork.
  14. Add the extra virgin olive oil, red wine vinegar, and Dijon mustard to the garlic mixture.
  15. Include the honey and black pepper, whisking everything together vigorously until the vinaigrette becomes emulsified and well combined.
  16. Taste the dressing and adjust seasonings with additional salt, pepper, or vinegar as needed for your preference.
  17. Pour the prepared vinaigrette directly over the black-eyed pea and green bean salad recipe mixture.
  18. Toss everything together gently but thoroughly, ensuring each vegetable piece receives coating from the vinaigrette.
  19. Allow the black-eyed pea and green bean salad recipe to rest for 15 minutes at room temperature before serving to permit flavor absorption.
  20. Garnish with reserved fresh parsley just before serving to maintain bright color and fresh herb flavor.

Notes

Your black-eyed pea and green bean salad recipe is best served chilled or at room temperature rather than warmed, as reheating can cause vegetables to become mushy and flavors to flatten. Allowing minimum 2 hours (ideally overnight) refrigeration permits the black-eyed pea and green bean salad recipe to reach peak flavor and texture.

  • Author: Sabella Sachi
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Side Dish
  • Method: Blanching and Tossing
  • Cuisine: Southern American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 185
  • Sugar: 3 grams
  • Sodium: 380 milligrams
  • Fat: 10 grams
  • Saturated Fat: 1.5 grams
  • Unsaturated Fat: 8.5 grams
  • Trans Fat: 0 grams
  • Carbohydrates: 18 grams
  • Fiber: 5 grams
  • Protein: 8 grams
  • Cholesterol: 0 milligrams