Ingredients
Scale
- 1 cup strawberries (fresh or frozen)
- 1 cup pineapple chunks (fresh or frozen)
- 1 banana (preferably frozen)
- 1 cup coconut milk
- 1 cup ice
- Honey or agave (optional, to taste)
Instructions
- Blend pineapple, banana, coconut milk, and ice until smooth and creamy. Pour into a separate pitcher.
- Blend strawberries until thick and smooth, adding honey or agave if needed for sweetness.
- Tilt serving glass and slowly pour pineapple-banana blend over strawberry puree to create lava swirl effect.
- Leave space at the top for garnish and to preserve the layered look.
- Garnish with shredded coconut, pineapple wedge, or strawberry slice.
- Serve immediately for best presentation and flavor.
Notes
For the best lava effect, keep the strawberry puree thicker than the pineapple-banana blend, and chill your glasses before pouring.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blended
- Cuisine: Tropical
- Diet: Vegan
Nutrition
- Serving Size: 1 glass
- Calories: 210
- Sugar: 25g
- Sodium: 20mg
- Fat: 6g
- Saturated Fat: 5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg