Ingredients
Scale
- 1 cup fresh or frozen strawberries
- 1/2 cup Greek yogurt (or alternative cream like heavy cream or coconut cream)
- 1/2 cup almond milk (or any preferred milk)
- 1–2 teaspoons honey or agave (optional)
- 1/2 teaspoon vanilla extract (optional)
- 1 scoop protein powder (optional)
- Chia seeds, flaxseeds, or nut butter (optional, for boosting flavor and texture)
Instructions
- Prep your strawberries by rinsing and cutting off the leafy tops if using fresh ones. For frozen strawberries, slightly thaw them to avoid blender strain.
- Layer the ingredients in the following order: Liquid (almond milk), Greek yogurt (or cream), strawberries, and any optional boosters like honey or protein powder.
- Start blending on low speed for 10-15 seconds, then increase to high speed for another 30-40 seconds until smooth and creamy.
- Taste and adjust sweetness or thickness with additional honey or milk as needed.
- Pour into a glass and garnish with a sliced strawberry or mint sprig. Enjoy immediately or store in a mason jar for later.
Notes
To customize, try adding chia seeds or flaxseeds for added fiber and protein, or use coconut cream for a dairy-free twist.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 210
- Sugar: 19g
- Sodium: 90mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 10mg