Can I drink the pink salt apple cider vinegar weight loss recipe every day?

Yes, you can. I personally drink it once or twice daily, usually before meals. Just make sure to dilute the apple cider vinegar properly and stick to ¼ tsp pink salt per serving to avoid digestive issues or sodium overload.

What’s the best time to drink it for weight loss?

Best time? 15 to 30 minutes before meals. I find drinking it first thing in the morning before breakfast gives me the best appetite control. You can also have it before lunch or dinner. Avoid drinking it before bedtime—it’s too acidic to sleep on comfortably.

Do I need to use pink Himalayan salt?

Absolutely. Regular table salt won’t give you the same electrolyte and mineral benefits. Pink Himalayan salt contains over 80 trace minerals your body needs, especially when detoxing or cutting calories.

How much apple cider vinegar should I use?

Start with 1 tablespoon of raw, unfiltered apple cider vinegar with the “mother.” If you’re new to ACV, begin with ½ tablespoon to avoid stomach upset. You can work up to 2 tablespoons over time if your body tolerates it well.

How long until I see weight loss results?

Most people (myself included) notice less bloating and better digestion within 5–7 days . Fat loss typically shows after 2–4 weeks of consistent use, paired with decent eating habits. This drink supports weight loss — it’s not a magic fix.

Is it safe to drink for everyone?

No, not everyone. Pregnant women, people with kidney issues, or those on low-sodium diets should avoid this recipe. Always check with your doctor if you’re unsure.

Can I make a large batch in advance?

I don’t recommend it. The minerals from pink salt and the “mother” in ACV work best when fresh. It’s a 2-minute recipe — mix each glass fresh for max benefits.

Will this drink replace meals or fasting?

Nope. This recipe is a supplement, not a meal replacement. It helps suppress appetite and balance hydration, but you still need regular, balanced meals for healthy weight loss.

Can I sweeten it to make it taste better?

Avoid adding sugar or honey—that defeats the detox purpose. Instead, add fresh lemon, a dash of cinnamon, or ginger to improve the flavor naturally. Trust me, it’s worth adjusting to the taste.

What if I hate the taste of apple cider vinegar?

Honestly? I did too at first. Using a straw helps bypass your tastebuds a bit. Adding lemon or cinnamon also makes a big difference. If it’s unbearable, start with less vinegar and slowly increase the amount. Your taste buds adapt over time—I promise!

Pink Salt Apple Cider Vinegar Weight Loss Recipe

Name: Pink Salt Apple Cider Vinegar Weight Loss Recipe (2025 Guide)
Prep time: 2 min
Total time: 2 min
Cuisine: Detox
Ingredients: 1/4 teaspoon pink Himalayan salt (fine grain preferred); 1–2 tablespoons raw, unfiltered apple cider vinegar (with ‘mother’); 8–10 ounces filtered or spring water (room temperature); Optional: juice of 1/2 lemon; Optional: pinch of cinnamon; Optional: 1–2 slices fresh ginger

Ingredients

Scale

1/4 teaspoon pink Himalayan salt (fine grain preferred)
1–2 tablespoons raw, unfiltered apple cider vinegar (with ‘mother’)
8–10 ounces filtered or spring water (room temperature)
Optional: juice of 1/2 lemon
Optional: pinch of cinnamon
Optional: 1–2 slices fresh ginger

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Instructions

Measure 1/4 teaspoon pink Himalayan salt and add to a glass.
Add 1–2 tablespoons raw apple cider vinegar (start with 1 tablespoon if new).
Pour 8–10 ounces filtered or spring water over the mixture.
Optional: Add fresh lemon juice, a pinch of cinnamon, or ginger slices for flavor and benefits.
Stir thoroughly to combine all ingredients.
Drink 15–30 minutes before meals, preferably in the morning for best results.

Notes

Always dilute apple cider vinegar properly and use a straw to protect your teeth. Start with small amounts to allow your digestion to adjust.

Author: Sabella Sachi
Prep Time: 2 minutes
Cook Time: 0 minutes
Category: Drink
Method: Mixed
Cuisine: Detox

Nutrition

Serving Size: 1 glass
Calories: 5
Sugar: 0g
Sodium: 500mg
Fat: 0g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 0g
Fiber: 0g
Protein: 0g
Cholesterol: 0mg