Ingredients
Scale
- 1 cup peanut butter (creamy or crunchy)
- 2/3 cup honey or maple syrup
- 1 1/2 cups old-fashioned rolled oats
- 2 tablespoons chia seeds or flaxseeds (optional)
- 1/3 cup mini chocolate chips (optional)
Instructions
- In a medium mixing bowl, combine peanut butter, honey (or maple syrup), and oats. Stir well until the mixture is fully combined.
- Stir in chia seeds or flaxseeds if using, and add the mini chocolate chips or any other extras like dried fruit or nuts.
- Chill the mixture in the fridge for 20–30 minutes to firm up.
- Once chilled, scoop out about 1 tablespoon of mixture and roll into balls. You should get 20–24 bites.
- Store in an airtight container in the fridge for up to 1 week, or freeze for up to 3 months.
Notes
These bites are endlessly customizable. Try adding coconut, dried fruit, protein powder, or switching the nut butter. Chill the mixture well before rolling for best texture.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No Bake
- Cuisine: American
Nutrition
- Serving Size: 1 bite
- Calories: 120
- Sugar: 7g
- Sodium: 60mg
- Fat: 7g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg