Ingredients
Scale
- 1 cup natural peanut butter (thick, not runny)
- 1/3 cup honey or maple syrup
- 2 cups old-fashioned rolled oats
- 2 tbsp ground flaxseed
- 1 tbsp chia seeds
- 1/4 cup mini chocolate chips (optional)
- 2 tbsp protein powder (optional)
- 1 tsp cinnamon (optional)
Instructions
- In a medium mixing bowl, combine peanut butter and honey (or maple syrup) until smooth and well blended.
- Add oats, flaxseed, chia seeds, protein powder, and cinnamon if using. Stir until fully combined.
- If using chocolate chips, let mixture cool slightly before adding to prevent melting.
- Adjust texture: add oats if too sticky, or a bit more peanut butter/honey if too dry.
- Roll mixture into 1-tablespoon-sized balls (smaller if desired).
- Place on a baking sheet or plate and chill for 20–30 minutes until firm.
- Store in an airtight container in the fridge for up to 10 days or freeze for up to 3 months.
Notes
For best flavor, use fresh oats and high-quality peanut butter. Customize with your favorite mix-ins like coconut, dried fruit, or spices.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 ball
- Calories: 120
- Sugar: 5g
- Sodium: 60mg
- Fat: 7g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg