What is the natural Mounjaro recipe with 3 ingredients?

It’s a simple homemade drink made with apple cider vinegar , lemon juice , and ground cinnamon . These three ingredients are known for supporting blood sugar balance , reducing cravings, and boosting digestion. The drink is inspired by how GLP-1 weight loss medications like Mounjaro work—just using natural ingredients instead of injections.

How does the 3-ingredient version compare to the 4-ingredient one?

The 4-ingredient version typically adds either ginger or cayenne pepper for an extra metabolism kick. But if you have a sensitive stomach (like me), the 3-ingredient version is much easier to tolerate. It still helps with cravings and appetite control , just in a gentler way.

When is the best time to drink it?

Most people (myself included) get the best results when drinking it first thing in the morning on an empty stomach . It seems to help kick off digestion and prevent that mid-morning snack attack. You can also try it before meals if you want to experiment with portion control.

How often should I drink the natural Mounjaro recipe?

Once per day is enough for most people. Drinking it daily in the morning is what helped me feel more consistent and see results without overdoing it. Twice a day is okay for some, but too much apple cider vinegar might irritate your stomach or throat.

Can I make it ahead of time?

Yes! You can batch the base (just the ACV, lemon juice, and cinnamon) and store it in the fridge for up to 3 days . When you’re ready to drink, just add fresh water (hot or cold) and stir well. This saves time and makes the habit easier to stick with.

Will this help me lose weight?

It’s not a miracle, but it can help support weight loss goals —especially when combined with healthy eating and intermittent fasting . I personally noticed fewer cravings and more energy when I stuck with it consistently. Just remember: it helps, but it won’t do the work for you.

Is the taste really that bad?

Let’s be real… it’s an acquired taste. The vinegar and lemon combo is strong at first, and cinnamon doesn’t dissolve super well. But give it a week! You can sweeten it slightly with stevia or monk fruit if you need help getting it down.

Who should avoid this drink?

If you have GERD, ulcers, acid reflux , or are on medications that affect blood sugar or digestion , it’s best to ask your doctor before trying it. Apple cider vinegar is acidic and can irritate your system if you’re sensitive.

Can it replace prescription Mounjaro?

Nope. The natural Mounjaro recipe supports similar functions like appetite suppression and digestion, but it doesn’t act as a medical replacement for GLP-1 medications. It’s more like a natural daily tool—not a substitute for managing conditions like type 2 diabetes or obesity .

How long until I see results?

It varies, but most people notice less bloating and fewer cravings within the first 3–7 days . Weight loss results typically show up after 2–3 weeks if you’re also making other smart lifestyle changes.

Natural Mounjaro Recipe with 3 Ingredients 2025

Ingredients

Scale

1 tablespoon apple cider vinegar (with “the mother,” like Bragg’s)
Juice of half a lemon (about 1 tablespoon)
1/4 teaspoon ground cinnamon
1/2 cup warm water or cold filtered water with ice
Optional: tiny pinch of stevia or monk fruit for taste

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Instructions

Boil water and let it cool to warm temperature (if using hot method).
In a mug, combine apple cider vinegar, lemon juice, and cinnamon.
Add warm water and stir well. For cold version, shake with ice in a bottle or jar.
Optional: sweeten with stevia or monk fruit.
Drink slowly on an empty stomach, ideally first thing in the morning.

Notes

Start with smaller quantities if you have a sensitive stomach. Use fresh cinnamon for better flavor and smoother texture. Store the base mix (ACV, lemon, cinnamon) in the fridge for up to 3 days—add water when ready to drink.

Author: Sabella Sachi
Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Drink
Method: No-Cook
Cuisine: Wellness

Nutrition

Serving Size: 1 glass
Calories: 5
Sugar: 0g
Sodium: 1mg
Fat: 0g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 1g
Fiber: 0g
Protein: 0g
Cholesterol: 0mg