If you’ve been craving something savory, cheesy, and satisfying—without the carb crash—these Low Carb Broccoli Cheese Rounds are about to become your new favorite recipe. They check all the boxes: easy to make, keto-friendly, loaded with veggies, and perfectly crisp on the edges with that gooey, cheesy center.
I created this recipe on a whim while trying to sneak more greens into my low-carb meals, and let me tell you—it was love at first bite. Whether you’re following a strict keto diet or just trying to eat healthier without sacrificing flavor, these broccoli cheese bites deliver big-time.
In this post, I’ll show you exactly how to make them, what ingredients to use (and swap), how to store them for meal prep, and all the delicious ways you can serve them. Ready? Let’s get cheesy!
🥦 Why You’ll Love These Broccoli Cheese Rounds
If you’re looking for a low carb recipe that feels indulgent but stays keto-approved, these broccoli cheese rounds are calling your name! They’re:
- Crispy on the edges
- Cheesy in the center
- Perfectly snackable or meal-preppable
- Packed with veggies and protein
- Made with just 5 basic ingredients
Whether you’re new to keto or a seasoned low carb lover, this recipe will earn a permanent spot in your rotation.
🛒 Ingredients You’ll Need
- 1 ½ cups finely chopped broccoli (fresh or frozen, steamed and well-drained)
- 1 cup shredded cheddar cheese
- ½ cup grated Parmesan cheese
- 1 large egg
- ¼ tsp garlic powder
- Salt & pepper to taste
Optional add-ins:
Chili flakes, minced onion, cooked bacon bits, or a pinch of Italian seasoning.
🔪 How to Make Broccoli Cheese Rounds
✅ Step 1: Prep the Broccoli
Finely chop steamed broccoli florets until they resemble rice. You want it small—the finer it is, the better the rounds stick together.
Tip: If using frozen broccoli, make sure to thaw and squeeze out all the moisture with a clean kitchen towel.
✅ Step 2: Mix the Batter
In a medium bowl, combine:
- Chopped broccoli
- Shredded cheddar
- Parmesan
- Egg
- Garlic powder
- Salt and pepper
Mix everything thoroughly. It should look like a sticky cheesy green dough.
✅ Step 3: Shape the Rounds
Line a baking sheet with parchment paper. Scoop about 1 heaping tablespoon of the mixture and flatten into small rounds (about 2.5 inches wide). Leave space between each one—they will crisp up better that way.
✅ Step 4: Bake to Crispy Perfection
Bake at 400°F (200°C) for 15–18 minutes, or until the edges are golden brown and the cheese is bubbly.
For extra crispiness, broil the last 2 minutes—just keep an eye on them!
🍴 Serving Suggestions
These little rounds are ultra-versatile. Here’s how to enjoy them:
- Keto snack: Pack a few in your lunchbox
- Side dish: Serve with grilled chicken or steak
- Appetizer: Pair with a spicy ranch or marinara dip
- Breakfast: Top with a poached egg or avocado for a quick low carb meal
🧊 How to Store & Reheat
To store: Place leftovers in an airtight container in the fridge for up to 4 days.
To freeze: Freeze in a single layer, then transfer to a zip-top bag for up to 2 months.
To reheat: Bake at 350°F or air fry for a few minutes until crispy again.
🧠 FAQs About Broccoli Cheese Rounds
Can I use almond flour or coconut flour in the mix?
No need! The egg and cheese bind the broccoli perfectly. However, if your mix feels too wet, a tablespoon of almond flour can help.
Are these rounds gluten-free?
Yes! They’re 100% gluten-free, grain-free, and keto-friendly.
Can I air fry them?
Absolutely! Air fry at 375°F for 8–10 minutes. Flip halfway for even crispiness.
Can I make them dairy-free?
You can try dairy-free shredded cheese alternatives, but the texture may change slightly.
🧀 Nutrition Breakdown (Per Round – approx.)
- Calories: 80
- Protein: 5g
- Fat: 6g
- Carbs: 2g (Net Carbs: ~1g)
- Fiber: 1g
🌟 Final Thoughts
Whether you’re keto-curious or just crave something cheesy and satisfying, these Low Carb Broccoli Cheese Rounds are a total win. They’re easy to whip up, freezer-friendly, and so darn tasty you’ll forget you’re eating broccoli. 🙌
Ready to try them? Don’t forget to pin this recipe or share it with your low carb-loving friends!
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Low Carb Broccoli Cheese Rounds – Crispy, Cheesy & Keto-Friendly!
Crispy, cheesy, and keto-friendly, these broccoli cheese rounds are the ultimate low-carb snack or side dish—perfectly golden on the outside and melty in the center.
- Total Time: 28 minutes
- Yield: 12 rounds 1x
Ingredients
- 1 ½ cups finely chopped broccoli (fresh or frozen, steamed and well-drained)
- 1 cup shredded cheddar cheese
- ½ cup grated Parmesan cheese
- 1 large egg
- ¼ tsp garlic powder
- Salt & pepper to taste
- Optional: chili flakes, minced onion, cooked bacon bits, or a pinch of Italian seasoning
Instructions
- Finely chop steamed broccoli until it resembles rice. If using frozen, thaw and squeeze out all moisture.
- In a bowl, mix broccoli, cheddar, Parmesan, egg, garlic powder, salt, and pepper until it forms a sticky dough.
- Line a baking sheet with parchment paper and form 2.5-inch wide rounds using a heaping tablespoon of the mixture.
- Bake at 400°F (200°C) for 15–18 minutes until golden and bubbly. For crispier rounds, broil for 2 additional minutes.
Notes
Store in an airtight container for up to 4 days or freeze for up to 2 months. Reheat in oven or air fryer for best texture.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Category: Snack
- Method: Baking
- Cuisine: Low Carb
Nutrition
- Serving Size: 1 round
- Calories: 80
- Sugar: 0g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 5g
- Cholesterol: 25mg
