Ingredients
Scale
- 1 lb 93% lean ground turkey
- 1 cup shredded rotisserie chicken
- 1 tbsp avocado oil
- 1 small onion, diced
- 1 tbsp homemade taco seasoning (chili powder, smoked paprika, cumin, garlic powder, onion powder, oregano)
- 1 can (15 oz) fire-roasted diced tomatoes
- 1 can (15 oz) black beans, rinsed and drained
- 3 cups low-sodium chicken broth
- ½ cup plain Greek yogurt
- Optional: ¼ cup reduced-fat cream cheese
Instructions
- Heat avocado oil in a Dutch oven or heavy pot over medium-high heat. Add ground turkey, season with salt and pepper, and sear until deeply browned. Add diced onion and sauté until soft.
- Stir in taco seasoning and toast for 1 minute to release flavors.
- Add fire-roasted tomatoes, black beans, and chicken broth. Bring to a boil, then reduce heat and simmer for 15–20 minutes.
- Remove from heat. Stir in Greek yogurt and optional cream cheese until fully incorporated and creamy.
- Taste and adjust with lime juice, extra seasoning, or more broth as needed.
- Serve hot with your favorite high-protein toppings.
Notes
To boost protein, add unflavored collagen powder, shredded chicken, or reduced-fat cheddar. Avoid curdling by adding dairy after removing from heat.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Mexican-Inspired
Nutrition
- Serving Size: 1.5 cups
- Calories: 390
- Sugar: 5g
- Sodium: 680mg
- Fat: 17g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 85mg