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Healthy Sour Candy Frozen Grapes Recipe for 2025

Healthy Sour Candy Frozen Grapes Recipe for 2025

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These sour candy frozen grapes are the healthy snack hack your summer needs — juicy, tangy, and sweet with zero sugar crash. They taste like Sour Patch Kids, but without any of the guilt. Just grapes, lime juice, and a dash of sweetener, and you’ve got a snack that’s freezer-stash worthy.

  • Total Time: 2 hours 15 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 lb firm, seedless green grapes
  • Juice of 23 fresh limes
  • 23 tablespoons powdered monk fruit or stevia sweetener
  • Optional: pinch of citric acid
  • Optional: sprinkle of Tajín
  • Optional: lemon juice (to mix with lime)

Instructions

  1. Wash grapes thoroughly using cold water or a vinegar-water soak (10:1 ratio), then dry completely with paper towels or a salad spinner.
  2. Place grapes in a large bowl and toss with fresh lime juice until lightly coated.
  3. Sprinkle powdered sweetener over the grapes and toss again until evenly coated. Add optional flavor enhancers now if using.
  4. Spread grapes in a single layer on a parchment-lined baking sheet to avoid clumping.
  5. Freeze for 2–3 hours or overnight.
  6. Transfer to an airtight container or resealable bag for storage. Best eaten within 5–7 days.

Notes

Try using a mix of grape colors for visual variety, or switch things up with strawberry powder, pineapple juice, or Tajín. Make sure grapes are fully dry before coating for best texture.

  • Author: Sabella Sachi
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Snack
  • Method: Freezer
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 cup
  • Calories: 60
  • Sugar: 13g
  • Sodium: 0mg
  • Fat: 0g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 1g
  • Protein: 0g
  • Cholesterol: 0mg