Ingredients
- Rolled oats
- Chia seeds
- Bananas
- Mixed berries (fresh or frozen)
- Almond milk or oat milk
- Peanut butter
- Cocoa powder
- Maple syrup
- Apples (Honeycrisp or Fuji)
- Cinnamon and nutmeg
- Greek yogurt (optional)
- Coconut milk
- Mango (fresh or frozen)
- Shredded coconut
- Lime juice (optional)
- Optional toppings: granola, nuts, dark chocolate chips, toasted coconut flakes, hemp hearts
Instructions
- CLASSIC BANANA & CHIA: Mash 1 ripe banana and mix with ½ cup rolled oats, ⅔ cup almond milk, 1 tbsp chia seeds, and optional cinnamon. Chill overnight.
- BERRY BLAST: Combine ½ cup rolled oats, ⅔ cup oat milk, ½ cup mixed berries, 1 tbsp chia seeds, 1 tsp maple syrup, and a few drops vanilla. Chill overnight.
- PEANUT BUTTER COCOA CRUNCH: Stir together ½ cup rolled oats, 1 tbsp cocoa powder, 1 tbsp chia seeds, ⅔ cup almond milk, and 1 spoon peanut butter. Top with crunchy toppings in the morning.
- APPLE CINNAMON PIE: Mix ½ cup rolled oats, ½ diced or shredded apple, ⅔ cup almond milk, 1 tbsp chia seeds, 1 tsp maple syrup, ½ tsp cinnamon, pinch nutmeg. Optional: microwave apples before mixing. Chill overnight.
- TROPICAL COCONUT MANGO: Mix ½ cup rolled oats, ⅔ cup full-fat coconut milk, ½ cup chopped mango, 1 tbsp chia seeds, 1 tbsp shredded coconut. Optional: drizzle honey or lime. Chill overnight.
Notes
Use rolled oats for best texture. Stir everything well before chilling. Add crunchy toppings in the morning to avoid sogginess. Adjust sweetness and spice to your taste. Store jars in the fridge up to 4 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No Cook
- Cuisine: Healthy
Nutrition
- Serving Size: 1 jar
- Calories: 320
- Sugar: 8g
- Sodium: 90mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 7g
- Protein: 9g
- Cholesterol: 0mg