Ingredients
Scale
- 1 lb lean ground turkey
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp ground ginger
- 2 cups cooked rice (brown, jasmine, or cauliflower)
- 1 cup broccoli florets
- 1/2 cup sliced red bell pepper
- 1/2 cup julienned carrots
- 1/2 cup snap peas
- 1 tsp sesame oil (optional)
- Salt and pepper to taste
- For the Teriyaki Sauce:
- 1/4 cup low-sodium soy sauce or coconut aminos
- 2 tbsp honey or maple syrup
- 1 tbsp rice vinegar
- 1 clove garlic, minced
- 1 tsp fresh grated ginger
- 1 tsp cornstarch mixed with 1 tbsp water
Instructions
- In a small saucepan, combine soy sauce, honey, rice vinegar, garlic, and ginger. Simmer gently.
- Stir in cornstarch slurry and simmer until sauce thickens. Remove from heat.
- In a large skillet over medium heat, add olive oil and ground turkey. Season with garlic powder, ground ginger, salt, and pepper.
- Cook turkey until browned and cooked through, about 7–8 minutes. Do not overcook.
- Add prepared teriyaki sauce to turkey and stir to coat evenly.
- Add chopped vegetables and sauté for 4–5 minutes until just tender but still crisp.
- Drizzle with sesame oil if desired and toss to combine.
- Serve over rice base of choice. Enjoy hot!
Notes
Use 93% lean ground turkey for best balance of flavor and moisture. Store leftovers in airtight containers for up to 4 days. Great for meal prep!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 430
- Sugar: 7g
- Sodium: 580mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 85mg