Ingredients
Scale
- 1 cup Greek yogurt (or plant-based yogurt)
- 1 1/2 cups mixed fresh or frozen fruit (e.g., berries, mango, banana)
- 1/2 cup milk, almond milk, or water
- Optional: 1 tablespoon honey or 2 pitted dates for sweetness
- Optional add-ins: chia seeds, peanut butter, oats, spinach, avocado
Instructions
- Add yogurt and liquid to the blender.
- Add fresh or frozen fruit.
- Include any optional add-ins (chia seeds, peanut butter, oats, spinach, avocado).
- Blend until smooth and creamy.
- Taste and adjust sweetness if needed with honey or dates.
- Pour into a glass or jar and enjoy immediately.
Notes
For a thicker smoothie, use frozen fruit or reduce liquid. For a dairy-free version, use plant-based yogurt and milk alternatives.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 200
- Sugar: 20g
- Sodium: 60mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 10mg