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Easy No-Bake Oatmeal Energy Bites Recipe

Easy No-Bake Oatmeal Energy Bites

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These no-bake oatmeal energy bites are sweet, healthy, and ready in under 10 minutes. Packed with oats, nut butter, and your favorite mix-ins, they’re the perfect grab-and-go snack.

  • Total Time: 10 minutes
  • Yield: 20 bites 1x

Ingredients

Scale
  • 2 cups old-fashioned rolled oats
  • 1 cup nut butter (peanut, almond, or sunflower)
  • 1/2 cup honey or maple syrup
  • 1/2 cup mini chocolate chips
  • 1/2 cup dried fruit (cranberries, raisins, or apricots)
  • 2 tablespoons chia seeds or flaxseeds
  • 1/4 cup shredded coconut (optional)
  • Pinch of sea salt

Instructions

  1. In a large bowl, combine oats, seeds, coconut, and salt.
  2. In a smaller bowl, mix nut butter and sweetener until smooth. Warm slightly if needed.
  3. Pour wet mixture into dry ingredients and stir until fully combined. Add chocolate chips and dried fruit.
  4. Chill mixture in the refrigerator for 20–30 minutes to firm up.
  5. Roll into tablespoon-sized balls and place on a baking sheet or plate.
  6. Store in an airtight container in the fridge for up to 10 days or freeze for up to 3 months.

Notes

Customize with your favorite mix-ins like pretzels, cinnamon, or white chocolate chips. If mixture is too dry, add more nut butter; if too sticky, add more oats.

  • Author: Sabella Sachi
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Snack
  • Method: No-Bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 bite
  • Calories: 120
  • Sugar: 6g
  • Sodium: 40mg
  • Fat: 6g
  • Saturated Fat: 2g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 0mg