Ingredients
Scale
- 2 cups rolled oats
- 1 cup nut butter (peanut, almond, or cashew)
- 1/2 cup honey or maple syrup
- 1/2 cup mini chocolate chips (optional)
- 1/4 cup chia seeds or flax seeds
- 1 scoop protein powder (optional)
- 1 tsp vanilla extract
- 1–2 tbsp cocoa powder (optional)
- Pinch of sea salt
Instructions
- In a large bowl, mix rolled oats, seeds, protein powder, and any spices or cocoa powder.
- Add nut butter, sweetener, and vanilla extract. Stir until well combined.
- If too dry, add a bit more sweetener or a splash of milk. If too sticky, add more oats.
- Chill the mixture in the fridge for 20 minutes to make rolling easier.
- Using a small scoop or spoon, portion and roll into bite-sized balls.
- Store in an airtight container in the fridge for up to 2 weeks, or freeze for up to 3 months.
Notes
Customize with your favorite mix-ins like dried fruit, coconut, or crushed pretzels. For allergen-friendly versions, use sunflower seed butter and certified gluten-free oats.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No Bake
- Cuisine: American
Nutrition
- Serving Size: 1 ball
- Calories: 120
- Sugar: 6g
- Sodium: 40mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg