What are cucumber cottage cheese bites?

They’re simple snacks made by topping cucumber slices or cucumber boats with a spoonful of cottage cheese. Often seasoned with herbs, seasoning blends (like everything bagel), or extra toppings such as tomatoes, herbs, salmon, or honey and fruit. They're low-calorie, high-protein appetizers or snacks.

Are cucumber cottage cheese bites healthy?

Yes! They’re low in calories (around 15–20 per bite), high in protein (from cottage cheese), and hydrating (cucumber is ~95% water). They also provide vitamins A, K, potassium, and probiotics if you pick live-culture cottage cheese.

Can I eat cucumber cottage cheese bites on a keto diet?

Absolutely. They’re low in carbs and high in protein and healthy fats (especially if you use full-fat cottage cheese or avocado toppings), making them ideal for keto, low-carb, and high-protein diets.

How long do cucumber cottage cheese bites stay fresh?

For best texture and flavor, assemble just before serving. If prepping ahead, store sliced cucumbers in one container and cottage cheese/toppings separately. Assembled bites last about 1–2 days refrigerated before they get soggy.

What are good topping ideas for cucumber cottage cheese bites?

Popular options: Everything bagel seasoning or sesame/onion blends Fresh herbs like chives, dill, or basil Protein-rich additions: smoked salmon, turkey bacon, chopped nuts Sweet variations: strawberries + honey drizzle

Can kids eat cucumber cottage cheese bites?

Yep! Slice cucumbers into fun shapes with mini cookie cutters. Offer mild toppings like cherry tomatoes, berries, or sliced fruit, and watch them gobble them up. Many parents report these being a hit with cafeteria-aged kids.

Are cucumber cottage cheese bites good for weight loss?

Definitely. They blend hydration, fiber, and slow-digesting protein (casein) to curb hunger without spiking blood sugar. Compared to chips or crackers, they leave you feeling fuller, longer.

Can I use alternative cheeses or spreads?

Sure! If you're not a fan of cottage cheese, try ricotta, Greek yogurt, whipped cottage cheese, or labneh. Season similarly with herbs or spices for equivalent creaminess and nutritional value.

Is this snack good after working out?

Yes—it's excellent post‑workout. The protein supports muscle repair, and the high water content aids rehydration. Combine with a small carb source (fruit, granola) and you've got a balanced mini-meal.

Cucumber Cottage Cheese Bites

Ingredients

Scale

4–5 mini cucumbers (Persian or English)
¾ cup cottage cheese (full-fat or low-fat)
Optional: everything bagel seasoning
Optional: chopped cherry tomatoes
Optional: fresh herbs (chives, basil, dill)
Optional: crushed red pepper
Optional: honey drizzle or strawberries
Optional: smoked salmon, turkey bacon, or avocado

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Instructions

Slice cucumbers into thick rounds (¾ inch) or boats lengthwise.
Blot slices with a paper towel to remove moisture.
Spoon cottage cheese onto each slice using a small spoon or scoop.
Add desired toppings: seasoning, herbs, fruit, or protein.
Serve immediately for best crunch.
If prepping ahead, store cucumbers and toppings separately.

Notes

Assemble bites just before eating to avoid sogginess. Store pre-sliced cucumbers on a paper towel in a sealed container for up to 3 days.

Author: Sabella Sachi
Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Snack
Method: No Cook
Cuisine: American

Nutrition

Serving Size: 1 portion (about 4–5 bites)
Calories: 90
Sugar: 2g
Sodium: 220mg
Fat: 3g
Saturated Fat: 2g
Unsaturated Fat: 1g
Trans Fat: 0g
Carbohydrates: 4g
Fiber: 1g
Protein: 9g
Cholesterol: 15mg