Ingredients
Scale
- 2 cups cooked chickpeas (or 1 can, drained and rinsed)
- 1–2 tablespoons olive oil
- 1/2–1 teaspoon fine sea salt
- Seasonings of choice (smoked paprika, cumin, garlic powder, chili powder, cinnamon, etc.)
Instructions
- Preheat oven to 400°F (200°C).
- Thoroughly dry chickpeas with a clean kitchen towel and let air dry for 10 minutes.
- Toss chickpeas in a large bowl with olive oil, salt, and chosen seasonings.
- Spread in a single layer on a baking sheet, leaving space between each chickpea.
- Roast for 20–30 minutes, shaking or stirring halfway through, until golden and crispy.
- Cool completely before storing in an airtight container.
Notes
For best crunch, always dry chickpeas well before roasting, don’t overcrowd the pan, and store only after completely cooled.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Oven Roasted
- Cuisine: International
- Diet: Vegan
Nutrition
- Serving Size: 1/2 cup
- Calories: 150
- Sugar: 1g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg