Ingredients
Scale
- 1/2 cup old-fashioned rolled oats
- 1 banana (fresh or frozen)
- 2 tablespoons creamy peanut butter
- 1 cup almond milk (or milk of choice)
- 1–2 teaspoons honey or maple syrup (optional)
- Optional add-ins: 1 tablespoon chia seeds, 1 scoop protein powder, dash of cinnamon or cocoa powder
Instructions
- Soak oats in a splash of milk or water for 5 minutes for extra creaminess (optional).
- Add milk and peanut butter to the blender and blend until smooth.
- Add banana, soaked oats, and any optional boosters.
- Blend until fully creamy, adjusting thickness with more milk or oats as needed.
- Serve immediately for best taste and texture.
Notes
For a thicker smoothie, use frozen banana. Store leftovers in a sealed jar in the fridge and shake before drinking. Can be frozen in portions for meal prep.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blended
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 smoothie
- Calories: 350
- Sugar: 16g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 0mg