Ingredients
Scale
- 10–12 mini sweet bell peppers
- 1 cup full-fat cottage cheese
- 2 green onions, finely chopped
- 1 clove garlic, minced
- 1 tablespoon chopped fresh dill or chives
- 1 teaspoon lemon juice or zest
- 1/4 teaspoon black pepper
- 1/4 teaspoon smoked paprika (optional)
- Optional protein boosters: 1/4 cup shredded chicken, chopped turkey bacon, or 1 tablespoon hemp seeds
Instructions
- Wash and dry the mini bell peppers. Slice them in half lengthwise and remove the seeds.
- In a bowl, mix cottage cheese, green onion, garlic, dill or chives, lemon juice, pepper, and paprika. Add any optional protein boosters if using.
- Use a spoon or piping bag to fill each pepper half with about a heaping teaspoon of the mixture. Don’t overstuff.
- Serve immediately or chill for 10–15 minutes to let the flavors set. Optionally, broil for 2–3 minutes for a warm variation.
- Garnish with extra dill, paprika, or hemp seeds before serving if desired.
Notes
Best eaten within 3 days. Store in an airtight container. To prevent sogginess, stuff just before serving if prepping ahead.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 3 pepper halves
- Calories: 110
- Sugar: 3g
- Sodium: 280mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 9g
- Cholesterol: 15mg