Ingredients
Scale
- 1/2 cup small-curd cottage cheese (preferably full-fat)
- 1 cup frozen berries (like blueberries or strawberries)
- 1/2 to 3/4 cup almond milk or oat milk
- 1 tsp honey or maple syrup (optional)
- 1/2 tsp vanilla extract
- 1 tbsp peanut or almond butter (optional)
- 1 tbsp chia seeds or flaxseed (optional)
- Pinch of cinnamon (optional)
Instructions
- Pour the milk (almond, oat, or other) into the blender first.
- Add the frozen berries and cottage cheese.
- Add any optional flavor boosters like honey, vanilla, nut butter, or seeds.
- Blend on high for at least 60 seconds, or until smooth and creamy.
- Pour into a glass or jar and top with extra berries, nut butter drizzle, or chia seeds if desired.
Notes
Use small-curd cottage cheese for best blending. Frozen fruit creates that perfect thick texture, and blending a full minute ensures a silky smoothie.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blender
- Cuisine: Healthy
Nutrition
- Serving Size: 1 smoothie
- Calories: 280
- Sugar: 10g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 25mg