Can I Use Greek Yogurt Instead of Cottage Cheese?

Totally! While it technically wouldn’t be a Cinnamon Apple Cottage Cheese Bowl anymore, Greek yogurt works great as a base. I’ve done it when I ran out of cottage cheese and still wanted something protein-packed. Just be sure to use plain, unsweetened yogurt so you don’t end up with a sugar bomb. The texture’s a little smoother and tangier, which some people actually prefer—especially if they’re weirded out by the curds in cottage cheese. I get it.

Is This Recipe Good for Weight Loss?

Honestly, yes. I mean, I’m not a dietitian, but the Cinnamon Apple Cottage Cheese Bowl has been a lifesaver for me when I’m trying to stay full without snacking all day. It’s high in protein, naturally low in sugar (as long as you go easy on the maple syrup), and it doesn’t leave you crashing at 10am. If you’re tracking macros or watching carbs, just skip the granola or swap in chia seeds. Still filling. Still tasty.

Can I Blend the Cottage Cheese to Change the Texture?

100% yes—and I highly recommend it if texture’s your hang-up. I resisted at first, but once I tossed cottage cheese into my blender for 10 seconds, I was sold. It turns into something that tastes just like yogurt, but with even more protein. It makes the Cinnamon Apple Cottage Cheese Bowl feel more like a breakfast parfait than a high-protein shortcut. Smooth, creamy, and honestly kind of indulgent.

What Type of Apples Are Best?

My ride-or-die is Honeycrisp. Sweet, crisp, and perfect when cooked down with cinnamon. Fuji is a solid backup. I’ve tried Granny Smith once and the tartness clashed a little too much with the cottage cheese. If you’re into that tangy vibe though, go for it. Whatever you choose, make sure it's fresh. Soft, mealy apples = sad Cinnamon Apple Cottage Cheese Bowl .

Is This Kid-Friendly?

It can be, depending on the kid. Mine was suspicious at first—she said the cottage cheese looked “like oatmeal gone wrong” (rude but fair). I started with blended cottage cheese, added lots of warm apples, cinnamon, and a tiny drizzle of honey, and now she asks for it at least once a week. The Cinnamon Apple Cottage Cheese Bowl is a great way to sneak in protein, especially for picky eaters. Just keep the texture in mind and maybe let them build their own bowl. That usually helps.

Cinnamon Apple Cottage Cheese Bowl 2025

Ingredients

Scale

1 medium Honeycrisp or Fuji apple, thinly sliced
1/2 tsp ground cinnamon
Pinch of nutmeg (optional)
1/2 tsp vanilla extract (optional)
1 tsp maple syrup or honey (optional, to taste)
1 cup cottage cheese (full-fat or low-fat)
Granola, chia seeds, walnuts, or pecans for topping

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Instructions

Slice the apple into thin wedges and place in a small skillet with a splash of water or a bit of butter.
Add cinnamon, and nutmeg if using, and sauté over medium heat until apples are soft and lightly caramelized.
Stir in vanilla extract and optional sweetener if desired. Remove from heat.
Scoop cottage cheese into a serving bowl.
Top with the warm cinnamon apples.
Finish with granola, nuts, chia seeds, or any crunchy topping you like. Serve immediately.

Notes

Prep the apples in advance for faster morning assembly. For a smoother texture, blend the cottage cheese before serving. Eat within 3–4 days if meal prepping.

Author: Sabella Sachi
Prep Time: 5 minutes
Cook Time: 5 minutes
Category: Breakfast
Method: Stovetop
Cuisine: American

Nutrition

Serving Size: 1 bowl
Calories: 280
Sugar: 9g
Sodium: 420mg
Fat: 10g
Saturated Fat: 4g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 22g
Fiber: 3g
Protein: 20g
Cholesterol: 25mg