Ingredients
Scale
- 1 ripe banana
- 1 cup strawberries (fresh or frozen, hulled)
- 1 cup pineapple chunks (fresh or frozen)
- 1 cup almond milk (or coconut milk)
- Optional: handful of spinach
- Optional: 1 tbsp chia seeds
- Optional: 1 scoop protein powder
Instructions
- Pour almond milk (or coconut milk) into the blender first.
- Add the banana, broken into chunks if frozen.
- Layer in the strawberries and pineapple.
- Add any optional boosters like spinach, chia seeds, or protein powder.
- Blend on low for 10–15 seconds, then gradually increase to high for about 45 seconds until smooth.
- Taste and adjust sweetness or thickness if needed.
- Pour into a glass and enjoy immediately.
Notes
For a creamier smoothie, use coconut milk. Frozen fruit makes it thicker and colder. Smoothies are best enjoyed fresh but can be stored in the fridge for up to 24 hours.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 180
- Sugar: 20g
- Sodium: 40mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg