Ingredients
Scale
- 2 cups shelled edamame (fresh or frozen, thawed)
- 1 cup freshly grated Parmesan cheese
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Optional: 1/2 teaspoon smoked paprika or red pepper flakes
- For the dip: 1 teaspoon wasabi paste
- 2 tablespoons mayonnaise
- 2 tablespoons Greek yogurt
- 1 teaspoon lemon juice
Instructions
- Preheat oven to 400°F (200°C).
- Pat edamame dry thoroughly to ensure crispiness.
- In a mixing bowl, toss edamame with olive oil until lightly coated.
- Add Parmesan, garlic powder, salt, pepper, and any optional spices; toss well to coat evenly.
- Spread edamame in a single layer on a parchment-lined baking sheet.
- Bake for 15–20 minutes, flipping halfway through, until golden and crispy.
- While baking, whisk together wasabi paste, mayonnaise, Greek yogurt, and lemon juice until smooth; adjust seasoning to taste.
- Serve edamame hot from the oven with the creamy wasabi dip on the side.
Notes
Dry the edamame well before baking to achieve maximum crispiness. Freshly grated Parmesan gives the best texture and flavor. Serve immediately for the best crunch.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baked
- Cuisine: Fusion
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 2g
- Sodium: 480mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 17g
- Cholesterol: 15mg