Fall isn’t fall without the warm scent of pumpkin spice wafting through the house. 🍂 Did you know pumpkin sales spike by over 70% in October alone? That’s no surprise when recipes like these pumpkin bars with cream cheese frosting become the star of every gathering.
I still remember the first time I baked these—it was a rainy day, and all I had was a can of pumpkin and a craving for something cozy. These bars are like the lovechild of pumpkin pie and moist cake, topped with a silky cream cheese frosting that’ll make you lick the spoon… and the bowl. Let’s dig in and break down everything you need to know to make these dreamy bars the hit of your season!

Ingredients You’ll Need for Pumpkin Bars
The Day I Ran Out of Cinnamon
Okay, I’ll be real—one time I started baking these pumpkin bars without checking my spice cabinet. You ever assume you have cinnamon? Yeah. Rookie move. Ended up borrowing some from my neighbor mid-batter. She didn’t let me live it down for weeks. 😅
Must-Have Pantry & Fresh Ingredients
Let’s break it down so you don’t end up spice-scavenging like I did. Here’s what you absolutely need:
- Canned Pumpkin (not pumpkin pie mix) – Libby’s is my go-to, but store brands are fine. Just double-check the label.
- All-Purpose Flour – I’ve tried almond flour and it works… okay. But classic all-purpose gives that fluffy, chewy texture.
- Sugar – I mix white and brown. The brown adds a rich, molasses-y depth that’s chef’s kiss.
- Vegetable Oil – Some folks use butter, but oil keeps these bars super moist.
- Eggs – Room temp, always. Makes a difference in texture.
- Baking Soda + Baking Powder – Yes, you need both. One lifts, one lightens. Science, baby.
- Salt – Don’t skip it. Balances the sweet like magic.
- Spices:
- Cinnamon
- Nutmeg
- Ginger
- Cloves (optional, but I’m obsessed)
You can totally use a pumpkin pie spice blend if you’re short on individual spices—but honestly, blending your own gives a richer flavor.
Ingredient Substitutions (Been There, Done That)
I’ve baked these bars gluten-free for a friend using Bob’s Red Mill 1:1 flour—worked like a charm. For dairy-free? Swap the cream cheese frosting with a cashew cream version or use dairy-free cream cheese like Kite Hill. It won’t be exactly the same, but still dreamy.
No eggs? Flax eggs have saved me in a pinch. Just mix 1 tbsp flaxseed meal with 2.5 tbsp water per egg. Let it sit, then throw it in.
Tips from Trial & Error
- Don’t overmix. You want tender bars, not rubber bricks.
- Taste your batter. Not a full spoonful—just a smidge to adjust the spice.
- Use parchment paper. It’ll save you from scrubbing that pan for 20 minutes.
I swear, every time I make these, I discover something tiny that improves them. That’s the joy of baking—it’s never exactly the same twice, but it’s always worth it.

Step-by-Step Baking Instructions
My First Batch? A Hot Mess 🙃
I still remember my first attempt at these pumpkin bars. I cranked the oven to 400°F because I was impatient (classic mistake), and the edges burned while the middle stayed gooey. I thought I’d invented pumpkin lava cake or something. Spoiler: I had not. 😅 But hey, that disaster taught me the golden rule—low and slow wins the race with this recipe.
Step 1: Preheat & Prep Like a Pro
Preheat your oven to 350°F (not 400—learn from me). Line a 9×13 pan with parchment paper or grease it really well. I’ve done both, but parchment = easy cleanup.
Step 2: Mix Wet Ingredients First
In a large mixing bowl, toss in:
- 1 cup vegetable oil
- 1 can (15 oz) pure pumpkin
- 4 large eggs
- 1 tsp vanilla extract
Whisk until smooth and creamy. If it still looks separated, just keep going. Pumpkin does that sometimes—don’t panic.
Step 3: Combine Dry Stuff
In another bowl, sift together:
- 2 cups all-purpose flour
- 1 ½ cups sugar (I use half white, half brown)
- 1 tsp baking powder
- 1 tsp baking soda
- ½ tsp salt
- 2 tsp ground cinnamon
- ½ tsp nutmeg, ¼ tsp ginger, ¼ tsp cloves
Give it a quick stir. Smell that spice mix? That’s autumn in a bowl. 🍂
Step 4: Marry It All Together
Gradually add the dry ingredients to the wet, mixing gently. Don’t overmix! I learned that the hard way when I ended up with rubbery bars once. You just want everything combined—lumps are totally okay.
Pour the batter into your prepared pan and spread evenly. Use a spatula to smooth out the top. It’s thick but spreadable.
Step 5: Bake to Perfection
Pop it in the oven for 28–32 minutes. Keep an eye on it around the 27-minute mark. Every oven is different—my old one used to run hot on the left side (go figure).
Test with a toothpick in the center. If it comes out clean (or with a few crumbs), you’re golden.
Let it cool completely before frosting. I know, the wait sucks—but if you frost warm bars, the icing turns into soup. And trust me, that’s not the vibe.
These steps may seem simple, but every detail matters. Once I nailed the timing and learned to trust the process, I found myself making these bars for every fall gathering. You will too.

Making the Cream Cheese Frosting
The Time I Used Cold Cream Cheese 😬
Y’all, one time I tried whipping cream cheese straight outta the fridge. It clumped like a bad breakup and refused to smooth out no matter how long I beat it. I ended up with lumpy frosting that looked like cottage cheese. Lesson learned: always bring your cream cheese to room temp. ALWAYS.
Start With the Good Stuff
For that classic, creamy, slightly tangy frosting we all love, here’s what you need:
- 8 oz full-fat cream cheese, room temp
- ½ cup unsalted butter, room temp
- 2 cups powdered sugar, sifted
- 1 tsp vanilla extract
Optional: a pinch of salt (if you used unsalted butter) and a splash of maple syrup for that extra fall coziness.
Use a handheld mixer or stand mixer. Either works, just don’t try to whip it by hand unless you’re into arm day workouts. 😅
Step-by-Step Frosting Tips
- Cream the butter and cream cheese together first — at least 2–3 minutes until fluffy. You want zero lumps.
- Add powdered sugar gradually — unless you enjoy breathing in sugar clouds. Been there, sneezed that.
- Mix in the vanilla — and taste it! I sometimes add more vanilla than the recipe says. No shame.
- If it’s too thick? Add 1 tbsp of milk at a time.
- If it’s too thin? Chill it in the fridge for 10–15 mins. It’ll firm right up.
Flavor Variations I Swear By
- Maple Cream Cheese Frosting – Add 1–2 tbsp of real maple syrup.
- Spiced Frosting – Add ½ tsp cinnamon or pumpkin pie spice. Game changer.
- Citrus Twist – A little orange zest goes a loooong way in brightening things up.
Just don’t use low-fat cream cheese. It gets runny. Tried it once to be “healthy” and ended up scraping off the frosting because it slid off the bars like a melting snowman.
My Go-To Frosting Trick
Here’s a little hack: if I’m making these bars for a party, I double the frosting. People will literally fight over the corner pieces with extra icing. 😂 Frosting is the star of the show, after all.

Creative Toppings & Decoration Ideas
When I Went a Little Overboard
So one Thanksgiving, I decided to “dress up” my pumpkin bars like they were headed to a pastry gala. I added candied pecans, a maple drizzle, edible glitter (don’t ask), and piped little frosting rosettes on top. My sister told me they looked like pumpkin wedding cakes. 😂 But hey, lesson learned: sometimes less is more… but also, go big if you want to.
Simple & Delicious Topping Options
You honestly don’t need a lot to make these pumpkin bars look amazing. Here are my go-tos:
- Sprinkle of cinnamon or pumpkin pie spice – adds color and an extra punch of flavor
- Crushed pecans or walnuts – gives a little crunch that balances the creamy frosting
- Maple drizzle – just a spoonful over the top makes them pop
- Mini white chocolate chips – they melt a bit and add sweet contrast
- Toasted coconut flakes – surprisingly good if you’re into that nutty vibe
I’ve also used crushed graham crackers as a topping. Sounds weird, but trust me—it gives this graham-crust-meets-frosted-cake situation that totally works.
Seasonal & Holiday-Themed Decorations
This is where it gets fun. If you’re baking these for Halloween or Thanksgiving, dress ‘em up!
- Halloween:
- Candy eyes 👀
- Orange and black sprinkles
- Little frosting spiders (don’t judge me)
- Thanksgiving:
- Tiny fondant leaves
- Pecan halves placed like flower petals
- A swirl of whipped cream and cinnamon dust
You don’t need to be a cake decorator. I’m definitely not. I once used a Ziploc bag with the corner snipped off to pipe on frosting swirls. Worked like a charm.
My Favorite Fancy Touch? Cinnamon Sugar Stencils
This one’s a game-changer: cut out leaf shapes in a piece of paper, lay it gently over the bars, and dust cinnamon sugar over the top. Lift the stencil and BOOM—fall artwork in dessert form.
Bottom line: you can keep it classy or go wild. Either way, a little extra topping turns these bars into something people will remember. Next up, I’ll show you how to store them like a pro (and what not to do if you want them to stay fresh).

Storage Tips & Make-Ahead Hacks
That Time I Froze the Frosted Bars…Oops
So here’s the thing—I once made a double batch of these bars for a bake sale and thought, “Hey, I’ll just freeze the extras with frosting on.” Sounded smart at the time. But when I thawed them, the frosting had turned weirdly watery and separated. Tasted fine, but looked like… sadness on a plate. 😬 Moral of the story? Frost after freezing.
How to Store Pumpkin Bars (Short-Term)
If you’re planning to eat them within a few days (lol, good luck not eating them all on day one), here’s what works best:
- Unfrosted Bars:
- Store in an airtight container at room temperature for up to 2 days.
- Keep parchment between layers if you stack them.
- Frosted Bars:
- Store in the fridge, tightly covered.
- They’ll stay fresh for 4–5 days—maybe 6, but who’s counting?
Just let ‘em sit out for 10–15 minutes before serving so they lose that fridge chill. The frosting gets softer and more flavorful that way.
Freezer-Friendly? You Bet
If you’re making them ahead for a party, holiday, or just future-you (smart), here’s how to freeze them right:
- Freeze the bars without frosting.
- Wrap them tightly in plastic wrap or foil, then place in a freezer-safe container or bag.
- Label the bag with the date (yes, you’ll forget).
- They’ll keep for 2–3 months easy.
When ready to serve:
Thaw overnight in the fridge or let them sit on the counter for 1–2 hours. Then frost like it’s go-time.
Quick Make-Ahead Hacks
- Bake the bars a day ahead. Frost the next morning—they actually cut cleaner when chilled overnight.
- Make the frosting ahead too. Store it in the fridge for up to 4 days. Just let it come to room temp and give it a quick whip before using.
- Hosting a party? Cut and plate the bars ahead of time. They hold their shape super well.
Bonus Tip: Bar Storage on the Go
If you’re bringing these to a potluck or party, use a 9×13 cake carrier or even a roasting pan with a lid. I once used an old Tupperware lasagna pan. Worked like a charm—and no frosting smears in transit!
Alright, now you know how to keep your pumpkin bars fresh and fabulous no matter when you’re serving them. Ready to finish strong? Let’s talk how to serve and pair these bars to make ‘em totally unforgettable.

Serving Ideas & Pairings
That One Time I Served Them with Iced Coffee… In November
It was chilly, leaves were falling, I had a sweater on—full fall mode. And I still thought, “Iced coffee sounds great with these bars!” 🤦♀️ My guests were freezing, huddled up with their cold drinks like it was a punishment. So yeah, learned my lesson. Pumpkin bars + hot drinks = happy humans.
Perfect Drinks to Pair With Pumpkin Bars
- Hot Coffee – especially dark roast or flavored blends like hazelnut or cinnamon
- Chai Latte – the spices play off each other so well it’s ridiculous
- Spiced Apple Cider – serve warm with a cinnamon stick for bonus points
- Hot Chocolate – for the sweet tooth crowd (add a dash of pumpkin spice in the cocoa… trust me)
- Milk – plain and simple, especially if you’ve got kids around
Honestly, I love sipping on a big mug of chai with one of these bars on the side. It’s like the ultimate cozy combo. I even tried pairing them with mulled wine once—bit much, but hey, not terrible!
Fall Dessert Table Vibes
If you’re making these bars for a gathering or holiday spread, here’s how I set ‘em up to impress without trying too hard:
- Cut them into squares or small rectangles for easy grab-and-go bites.
- Use a tiered serving tray or wooden cutting board for rustic vibes.
- Sprinkle a bit of cinnamon sugar on top right before serving—looks fancy, takes 2 seconds.
- Tuck in a few mini pumpkins or leaves for decor. Instant autumn aesthetic.
I’ve even arranged them in a spiral pattern on a round tray once. Looked cool, zero effort. Plus, people eat with their eyes first!
Bonus: Dessert Charcuterie?
One fall party, I made a dessert “charcuterie” board. I added:
- Pumpkin bars
- Mini cookies
- Chocolate-covered pretzels
- Caramel popcorn
- Dried apple slices
It was gone in like 20 minutes. Highly recommend if you want to serve these bars with style and not stress.
However you serve ’em—plain, fancy, or sandwiched between bites of other desserts—these pumpkin bars always bring the cozy.

So there you have it—pumpkin bars with cream cheese frosting that are cozy, flavorful, and basically everything fall should taste like. From mixing up that spiced batter to whipping the fluffiest frosting and adding your personal flair with toppings, these bars are made for sweater weather and sweet memories.
Whether you’re serving them at Thanksgiving, bringing them to the office, or just baking a batch for yourself (been there, no regrets), they’re guaranteed to disappear fast. And hey, don’t forget all the little tricks we covered—room temp frosting, freezing before icing, cinnamon sugar stencils… those tiny details make all the difference.
If this recipe made your kitchen smell like heaven, go ahead and pin it, share it, or send it to someone who needs a little fall joy. Let’s make these bars the hit of every dessert table this season. 🍂📌
Print
Irresistible Pumpkin Bars with Cream Cheese Frosting (2025 Edition)
Moist, spiced pumpkin bars topped with silky cream cheese frosting—the ultimate fall dessert that tastes like cozy sweater weather in every bite.
- Total Time: 45 minutes
- Yield: 16 bars 1x
Ingredients
- 1 cup vegetable oil
- 1 can (15 oz) pure pumpkin (not pie mix)
- 4 large eggs (room temp)
- 1 tsp vanilla extract
- 2 cups all-purpose flour
- 1 ½ cups sugar (½ white, ½ brown)
- 1 tsp baking powder
- 1 tsp baking soda
- ½ tsp salt
- 2 tsp ground cinnamon
- ½ tsp ground nutmeg
- ¼ tsp ground ginger
- ¼ tsp ground cloves (optional)
- 8 oz cream cheese, room temp
- ½ cup unsalted butter, room temp
- 2 cups powdered sugar, sifted
- 1 tsp vanilla extract
- Optional: pinch of salt or 1–2 tbsp maple syrup
Instructions
- Preheat oven to 350°F. Line or grease a 9×13 pan.
- In a bowl, whisk oil, pumpkin, eggs, and vanilla until smooth.
- In another bowl, combine flour, sugars, baking powder, baking soda, salt, cinnamon, nutmeg, ginger, and cloves.
- Gently fold dry ingredients into wet until just combined. Spread batter evenly in pan.
- Bake 28–32 minutes, until a toothpick comes out clean. Cool completely.
- For frosting: beat cream cheese and butter until fluffy, 2–3 minutes.
- Gradually add powdered sugar, then mix in vanilla (plus optional salt or maple syrup).
- Spread frosting over cooled bars. Cut and serve.
Notes
For extra flavor, add a splash of maple syrup to the frosting or a dusting of cinnamon sugar on top. Always frost cooled bars to prevent melting.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 bar
- Calories: 260
- Sugar: 22g
- Sodium: 200mg
- Fat: 13g
- Saturated Fat: 6g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 45mg