10 Easy Cottage Cheese Recipes for Weight Loss You’ll Crave in 2025

Ever feel like you’re stuck between eating clean and actually enjoying your food? I’ve totally been there. But here’s the good news—cottage cheese is making a major comeback in 2025, and it’s not just your grandma’s diet food anymore!

With its creamy texture, high protein, and low calorie count, it’s the ultimate secret weapon for anyone trying to eat healthy without sacrificing taste. In fact, a 2024 study from the International Journal of Obesity found that adding high-protein snacks like cottage cheese to your meals can reduce cravings and support fat loss by up to 15%. Um, yes please!

Whether you’re looking for breakfast, lunch, or post-workout snacks, these cottage cheese recipes for weight loss are easy, filling, and packed with flavor. Let’s dig in!

1. 6 Protein-Packed Cottage Cheese Breakfast Bowl

I’ll be real—cottage cheese recipes for weight loss weren’t even on my radar until I got sick of feeling ravenous by 10 a.m. I used to eat toast or oatmeal and feel like I needed a second breakfast an hour later. One day, I swapped my usual routine for a bowl of cottage cheese, and holy smokes—it actually held me over till lunch. That’s when I started playing around with cottage cheese breakfast bowls, and now they’re a non-negotiable part of my routine.

The First Time Was… Weird

Okay, confession time: the first bowl I made looked like a science experiment gone wrong. I dumped frozen berries, a glob of peanut butter, some nuts, and way too much cinnamon into a bowl of cold cottage cheese. The whole thing was oddly sour and icy. But I didn’t give up. After a few tweaks, I figured out the key to good cottage cheese recipes for weight loss is layering textures—creamy, crunchy, juicy—and using room-temp ingredients. Seriously, frozen berries are a rookie mistake.

My Favorite Go-To Combo

I’ve tested a dozen versions, but this combo’s a winner:

• 1/2 cup low-fat cottage cheese (plain, never flavored)
• Handful of fresh blueberries or chopped strawberries
• 1 tbsp chia seeds or ground flax for fiber
• 1 tbsp crushed walnuts or sliced almonds
• Cinnamon + a drizzle of honey (just a little!)

That’s it. Takes 3 minutes to build. It’s packed with protein, fiber, and healthy fats—everything I need in the morning. Out of all the cottage cheese recipes for weight loss I’ve tried, this one is the easiest to stick with.

Why It Works

Let’s talk science real quick. Cottage cheese has about 13g of protein per half cup, which is exactly what you want for satiety. Combine that with fiber from berries and seeds, and you’ve got a combo that actually keeps you full. That’s the magic of these cottage cheese recipes for weight loss—you don’t need to starve, and you don’t need to chug smoothies or eat dry rice cakes either.

Tips I Learned the Hard Way

• Don’t use sweetened cottage cheese—always go plain.
• Prep your fruit the night before if you’re crunched for time in the morning.
• Add a pinch of salt if the flavor’s too bland—it boosts everything.

It’s Worth Trying

Out of all my quick breakfast options, this one’s the easiest to love. No stove, no mess, just real food that fills you up. If you’re experimenting with cottage cheese recipes for weight loss, this is the best place to start.

👉 Want the full step-by-step recipe and topping swaps? Click here to get the full recipe and level up your mornings without sacrificing flavor.

2. High-Protein Cottage Cheese Wrap

This one totally saved my lunch game. I was stuck in that sad salad rut—you know, the one where you toss together limp lettuce and call it “clean eating”? Yeah, no thanks. That’s when I started messing around with cottage cheese recipes for weight loss, and stumbled on this wrap idea. Took me a couple of tries, but once I nailed the right combo, it was like bam, flavor and fuel in one bite.

My First Fail (It Happens)

So I thought I could just throw some cottage cheese in a tortilla and be done. Spoiler: I didn’t drain the cottage cheese first. Instant soggy mess. My wrap basically dissolved in my hands on the first bite. Lesson learned: if you’re doing cottage cheese recipes for weight loss, moisture control is everything. Now I always pat it dry with a paper towel first or mix it with something thicker, like mashed avocado or shredded chicken.

The Wrap That Works

Here’s what’s in my go-to high-protein wrap:

• Low-carb tortilla or egg wrap (mission brand or homemade)
• 1/3 cup cottage cheese (drained a bit)
• Grilled chicken breast or turkey slices
• Handful of spinach or arugula
• A few slices of avocado
• Pinch of black pepper, paprika, or chili flakes

Roll it up tight, toast it if you’ve got time, and boom—you’ve got one of the easiest, most filling cottage cheese recipes for weight loss in your back pocket.

Why This Wrap Hits the Spot

The combo of lean protein, healthy fats, and low carbs keeps me full for hours. I’ve even used it post-workout when I’m starving but don’t want to undo my progress. Plus, it travels well. I’ve wrapped one in foil and tossed it in my bag on the way to work—zero regrets. Out of all the cottage cheese recipes for weight loss I’ve tried, this one feels the most “normal”—like, you could hand it to someone who doesn’t care about eating healthy, and they’d still love it.

Little Tweaks I Recommend

• Add a spoonful of hummus or mustard if you need more moisture
• Use roasted veggies like zucchini or red pepper to level up the flavor
• For low-sodium needs, skip the deli meat and use plain grilled chicken

Wrap It Up (Literally)

If you’re bored with salads and tired of dry protein bars, trust me—this wrap is the move. It’s one of those cottage cheese recipes for weight loss that doesn’t feel like a compromise. Just real ingredients, real flavor, and real staying power.

👉 Ready to build it yourself? Click here for the full step-by-step recipe and turn lunch into something you’ll actually look forward to.

3. Savory Cottage Cheese Pancakes

I never thought I’d say this, but I crave these pancakes more than the sweet ones. Seriously. I used to be a syrup-and-butter kind of person—classic Sunday stack, you know? But once I started experimenting with cottage cheese recipes for weight loss, these savory cottage cheese pancakes totally surprised me. They’re light, fluffy, and actually filling without making me crash an hour later.

My First Time Making Them Was… Not Great

Let me just admit it—I messed up the first batch. I used too much cottage cheese and not enough binder (aka flour or eggs), and they turned into little cheesy puddles on the pan. I also skipped seasoning, which made them taste like bland protein blobs. Don’t do that. If you’re trying to make cottage cheese recipes for weight loss that actually taste good, seasoning is everything.

What I Use Now

Once I got the hang of it, I found this combo works every single time:

• 1/2 cup cottage cheese (full-fat gives better texture)
• 1 egg
• 1–2 tbsp whole wheat flour or oat flour
• Pinch of salt and pepper
• Chopped fresh herbs (chives, parsley, dill)
• Optional: shredded spinach or zucchini

Just whisk everything together, spoon onto a hot skillet, and cook for 2–3 minutes per side. Golden and crispy on the outside, creamy in the middle. Hands down one of my favorite cottage cheese recipes for weight loss to make ahead for busy mornings.

What Makes These Pancakes So Good?

First off, the protein. Between the egg and cottage cheese, you’re getting around 15 grams per serving. That’s enough to keep me full till lunch—no more second breakfast cravings. Second, they store well. I make a double batch on Sundays, pop them in the fridge, and reheat them in the toaster oven all week. Honestly, they’re better than any protein bar I’ve tried. And I’ve tried a lot.

A Few Tips I Swear By

• Drain excess liquid from the cottage cheese for a firmer pancake
• Use a non-stick skillet—trust me, cleanup is way easier
• Top with a dollop of Greek yogurt or hot sauce if you like a little zing

These Belong on Your Meal Plan

Look, I’m not saying pancakes are magic, but these come pretty close. If you’re exploring cottage cheese recipes for weight loss and want something cozy but still healthy, you’ve gotta give these a shot.

👉 Want the full recipe with exact measurements and my meal prep routine? Click here to grab the recipe and pancake your way to better mornings.

4. Cottage Cheese Tuna Salad

Alright, so here’s the deal—I used to think tuna salad meant mayo, pickles, and regret. It was something I’d slap between bread when I was too tired to care. But once I started playing around with cottage cheese recipes for weight loss, I had this idea: what if I swapped the mayo for cottage cheese? Boom. Creamy, protein-packed, and a heck of a lot better for my macros.

I Was Skeptical Too (But It Works)

At first, I was like, “This is gonna taste like cold fish yogurt.” Yeah, not appealing. But I gave it a shot anyway—used a light hand with the cottage cheese, added some lemon juice, diced celery, and red onion. Total surprise. The flavor was clean, fresh, and honestly? Way more satisfying than the greasy deli-style version. I realized cottage cheese recipes for weight loss don’t have to be boring—they just need a little creativity.

Here’s My Basic Mix

You can eyeball it, but this combo has never failed me:

• 1 can tuna in water (drained)
• 1/3 cup cottage cheese (not too watery)
• 1 tbsp diced red onion
• 1 tbsp chopped celery
• Squeeze of lemon juice
• Black pepper to taste
• Optional: a dash of mustard or dill

I stir it all up and eat it with whole grain crackers, over greens, or stuffed in a low-carb pita. Out of all the cottage cheese recipes for weight loss I rotate through weekly, this one is hands-down the easiest to prep and grab when I’m starving.

Why This Version Wins

We’re talking about a high-protein, low-carb lunch that doesn’t leave you feeling bloated or sluggish. Cottage cheese adds creaminess without the heavy fat content of mayo. Plus, tuna’s already loaded with lean protein and omega-3s, so pairing the two makes perfect sense. If you’re trying to find cottage cheese recipes for weight loss that check all the boxes—fast, healthy, tasty—this one is it.

Mistakes to Avoid

• Don’t use watery cottage cheese—it’ll turn your salad into soup
• Don’t skip the acid (lemon or vinegar)—it cuts the richness
• Mix just before eating if you’re packing it for later

This One’s a Keeper

This isn’t some diet hack that tastes like cardboard. It’s actually good. If you’re meal prepping or just trying to eat smarter, give this a go. It might be one of the most underrated cottage cheese recipes for weight loss you’ll ever try.

👉 Want the full recipe, including meal prep tips and how to turn it into a wrap? Click here to check it out.

5. Cucumber Cottage Cheese Bites

I gotta say—these little bites shocked me. Like, who knew that cucumber and cottage cheese could be such a power couple? I stumbled across them when I was searching for quick cottage cheese recipes for weight loss that didn’t require a stove or blender. Something cool, light, and snacky. These ended up being a total lifesaver during a heatwave when I couldn’t even look at the oven.

My First Attempt Was a Disaster

True story—I tried to get fancy the first time. Scooped out the cucumbers, piped in the cottage cheese like I was on a cooking show, and topped it with microgreens. Looked great… until I bit into one and the entire filling shot across the room. Learned real quick that you don’t need to overthink these. Simple slices, a little cottage cheese on top, sprinkle of seasoning, and done. Some of the best cottage cheese recipes for weight loss are the ones that take zero effort.

My Go-To Combo

Here’s how I make them now—fast, clean, and full of flavor:

• Slice cucumber into thick rounds
• Spoon on 1–2 teaspoons of cottage cheese (drain it slightly if it’s too wet)
• Sprinkle with black pepper, paprika, or Everything Bagel seasoning
• Add chopped chives, dill, or a single cherry tomato half if I’m feeling fancy

Sometimes I’ll add a tiny bit of crushed walnut or sunflower seed on top for texture. These are refreshing, crunchy, and satisfying in that “I actually feel full” kind of way. I’ve tried a lot of cottage cheese recipes for weight loss, and this one’s my favorite summer snack by far.

Why They Work So Well

Each bite has protein, water-rich cucumber, and a little fat from the cheese. It’s the kind of snack that doesn’t spike your blood sugar and helps curb cravings between meals. When I need a quick fix after a walk or before dinner, this is my go-to. Plus, these are perfect for parties—they hold their shape and don’t get soggy like other veggie apps. If you’re putting together cottage cheese recipes for weight loss for meal prep or hosting, these belong on your list.

Don’t Make My Mistakes

• Avoid thin cucumber slices—they won’t hold the weight
• Use small curd or whipped cottage cheese for easier scooping
• Prep right before eating to keep them crisp and fresh

Crunch Into It

Simple, fast, and way more satisfying than chips—these bites prove that cottage cheese recipes for weight loss don’t have to be bland or boring.

👉 Want the full recipe and my 3 best topping combos? Click here to grab the snack breakdown and level up your healthy snack game.

6. Cottage Cheese Stuffed Peppers

If you’re anything like me, dinner is the trickiest meal to keep healthy. By 6 p.m., I’m usually starving and dangerously close to ordering takeout. But these cottage cheese stuffed peppers? Total game changer. They’re filling, super flavorful, and they don’t leave you with that heavy, sluggish feeling. Out of all the cottage cheese recipes for weight loss I’ve tried, this one is one of the most satisfying—and actually feels like a real meal.

First Time = Way Too Watery

I’ll admit, my first batch was a mess. I didn’t pre-bake the peppers and used raw veggies in the filling, so everything leaked and turned into soup at the bottom of the pan. Lesson learned: always roast the peppers a bit first, and don’t skip draining the cottage cheese. A lot of cottage cheese recipes for weight loss go wrong because of excess moisture. You gotta treat that stuff like a wet sponge—squeeze it out a bit first!

My Easy (and Delicious) Base Recipe

This is what I use for two servings:

• 2 bell peppers, halved and de-seeded
• 1/2 cup cottage cheese (drained for texture)
• 1/4 cup cooked quinoa or brown rice
• Diced tomatoes, spinach, and onion
• Garlic powder, smoked paprika, oregano
• Top with shredded mozzarella or parmesan if desired

Pre-bake the pepper halves for 10 minutes at 375°F, then stuff and bake for another 15–20. It’s warm, cheesy, and seriously hits the spot after a long day. I keep a few of these in the fridge for grab-and-go lunches too. When it comes to cottage cheese recipes for weight loss, this one feels the most like comfort food.

Why It Belongs in Your Rotation

You’re getting protein from the cottage cheese, fiber from the quinoa and veggies, and that lovely roasted pepper sweetness to pull it all together. It keeps me full for hours and doesn’t blow up my calorie budget. Plus, you can switch up the fillings—swap quinoa for lentils, add mushrooms, or throw in chopped turkey if you’re extra hungry. That flexibility makes this one of the most useful cottage cheese recipes for weight loss I keep in my back pocket.

Tips From Trial and Error

• Don’t skip pre-baking the peppers—they hold shape better
• Add tomato paste or marinara for extra flavor
• Make a batch and freeze extras—they reheat beautifully

A Dinner You’ll Actually Want Again

These peppers are cozy, colorful, and crazy satisfying. If you’re bored of salads and tired of bland “health food,” trust me—this one will surprise you. It’s one of those cottage cheese recipes for weight loss that feels indulgent, but isn’t.

👉 Want my full step-by-step method, plus 3 bonus stuffing ideas? Click here to get the full recipe and make your next dinner a win.

7. Creamy Cottage Cheese Smoothie

I know what you’re thinking—cottage cheese in a smoothie? Sounds weird, right? That’s exactly what I thought too. But I was trying to cut back on protein powders (too chalky, too expensive), and I needed something creamy, fast, and high in protein. So I gave it a shot… and I’ve been hooked ever since. Honestly, this is one of the easiest cottage cheese recipes for weight loss you can make, and it tastes way better than it sounds.

My First Sip Was a Surprise

The first time I made one, I expected something lumpy and sour. I threw in cottage cheese, banana, frozen berries, and almond milk, blended it up—and was totally shocked. It was smooth, thick, and tasted like dessert. Since then, I’ve been testing different versions, and it’s become one of my go-to cottage cheese recipes for weight loss, especially when I’m in a hurry or need something pre-workout.

My Go-To Smoothie Formula

Here’s what works best for me:

• 1/2 cup cottage cheese (I use low-fat)
• 1/2 banana (for sweetness and creaminess)
• 1/2 cup frozen mixed berries
• 1/2 cup almond milk or oat milk
• Optional: dash of cinnamon or vanilla extract

Just blend everything until smooth. If I want it extra thick, I throw in a couple of ice cubes. No joke—this gives you the creaminess of a milkshake without the sugar crash. I’ve tried dozens of cottage cheese recipes for weight loss, and this one is hands down the quickest and most portable.

Why It Works So Well

You’re getting a solid dose of protein, around 12–15 grams, without touching protein powder. The berries give it fiber and antioxidants, and the banana adds natural sweetness. Plus, there’s something about the tangy-sweet combo that keeps me from craving junk afterward. That’s what makes cottage cheese recipes for weight loss like this one so effective—they’re satisfying and actually help fight cravings.

Tips to Get It Just Right

• Use small curd or whipped cottage cheese for the smoothest texture
• Add a spoonful of peanut butter if you need extra calories
• Freeze banana slices ahead of time for a colder, thicker smoothie

Smoothie You’ll Actually Crave

If you’ve been burned by chalky protein shakes or watery green drinks, this smoothie is your redemption. It’s creamy, filling, and takes less than 5 minutes. Out of all the cottage cheese recipes for weight loss, this one’s my favorite for when I need fuel fast.

👉 Want the full smoothie breakdown and three flavor combos to try next? Click here to get the recipe and blend up something better.

8. Zoodle Noodle Spaghetti Bowl

Okay, I’ll admit—I miss pasta sometimes. Like, a lot. But when I started cutting carbs and looking into cottage cheese recipes for weight loss, I found a way to scratch that Italian comfort food itch without blowing my progress. Enter: the zoodle spaghetti bowl. It tastes like lasagna but doesn’t leave you in a food coma. Huge win.

My First Version Was Kinda Sad

I tried this recipe the first time using raw zoodles and straight cottage cheese. No sauce, no seasoning. It tasted… healthy. And not in a good way. That’s when I realized one of the keys to great cottage cheese recipes for weight loss is flavor layering. You still need herbs, salt, a good sauce—basically, treat it like real food, not diet food.

How I Make It Now (and Actually Love It)

This is my go-to setup:

• 1 medium zucchini, spiralized
• 1/2 cup cottage cheese
• 1/3 cup marinara sauce (low sugar, if possible)
• 1 tbsp grated parmesan
• Sprinkle of garlic powder, basil, oregano
• Optional: ground turkey or lentils for more protein

I sauté the zoodles for 2–3 minutes just to soften them up (don’t overcook!), then layer everything in a bowl: zoodles, marinara, cottage cheese, seasonings, and a little sprinkle of parm on top. When I’m really hungry, I’ll add some lean ground meat, but it’s filling even without it. I’ve tested tons of cottage cheese recipes for weight loss, and this one’s surprisingly cozy for how light it is.

Why It’s So Good

First off, it’s low in carbs but still comforting. You’re getting protein from the cottage cheese, fiber from the zucchini, and flavor from the sauce. The texture actually holds up—it’s not watery if you cook it right. Plus, it’s gluten-free, so if you’ve got dietary stuff going on, this works. What I love most about cottage cheese recipes for weight loss like this is how satisfying they feel—no sacrifice, no sad salads.

Tips I Picked Up Along the Way

• Don’t skip seasoning—it makes the dish
• Use a thicker marinara to avoid sogginess
• Pat the zoodles dry before cooking to keep texture on point

The Pasta Swap That Delivers

This bowl proves you don’t need actual noodles to get that Italian comfort vibe. It’s quick, delicious, and one of the most underrated cottage cheese recipes for weight loss I’ve ever made.

👉 Want my full zoodle bowl recipe plus 3 flavor twists (including pesto + Greek versions)? Click here to grab it now and give your pasta cravings a healthy upgrade.

9. Cottage Cheese Egg Muffins

I can’t even tell you how many mornings these little guys have saved me. Between running out the door and trying not to inhale a donut on the way to work, having something prepped in the fridge is everything. That’s why these cottage cheese egg muffins are a go-to in my weekly meal prep. Out of all the cottage cheese recipes for weight loss I’ve tested, these are by far the most convenient.

My Early Mistake? Too Many Veggies.

So, first time I made these, I went overboard with spinach and tomatoes. Thought I was being super healthy. But all that moisture turned the muffins into soggy, eggy puddles. Not great. If you’re exploring cottage cheese recipes for weight loss, here’s the trick: sauté your veggies first or use lower-moisture options like bell peppers or chopped broccoli. Changed everything.

My Basic, Foolproof Recipe

I usually make a dozen at once using:

• 6 eggs
• 1/2 cup cottage cheese
• 1/2 cup diced bell peppers
• 1/4 cup chopped spinach
• Salt, pepper, garlic powder
• Optional: a little shredded cheddar or chili flakes

Mix it all in a bowl, pour into a greased muffin tin, and bake at 350°F for about 18–20 minutes. Done. Seriously easy. These are one of those cottage cheese recipes for weight loss that feel like they shouldn’t be allowed—they’re that tasty.

Why They’re a Meal Prep Dream

Each muffin is packed with protein, and you can eat them hot, cold, or even microwaved on the go. I’ll grab two with a piece of fruit and coffee and call it breakfast. They freeze great, too. Reheat in the microwave or toaster oven, and they’re just as good. When you’re looking for cottage cheese recipes for weight loss that actually make your life easier, this one is at the top of the list.

Some Real Talk Tips

• Use silicone muffin cups—cleanup is so much easier
• Don’t overbake or they’ll get rubbery
• Mix in cooked turkey sausage if you need more protein

Breakfast in a Bite

Whether you’re a meal prep master or just trying to stop skipping breakfast, these are the perfect fit. Easy, portable, and loaded with flavor—exactly what cottage cheese recipes for weight loss should be.

👉 Want my full bake-time chart, freezing tips, and flavor variations? Click here to grab the full recipe and never skip breakfast again.

10. Cinnamon Apple Cottage Cheese Bowl

I call this one my “fake dessert” trick. It tastes like apple pie but somehow fits perfectly into a healthy meal plan. I found it by accident when I had half an apple left over and didn’t feel like cooking. Threw it into a bowl with cottage cheese, cinnamon, and a little maple drizzle, and wow—instant comfort food. Out of all the cottage cheese recipes for weight loss I’ve made, this one hits that sweet spot (literally) without derailing your goals.

My First Try Was Too Cold

Funny story—I tried this once with cold apple slices straight from the fridge. Big mistake. The cold cottage cheese plus cold apples? It was like eating pie-flavored ice cubes. Not great. The secret is warming the apples a bit first—trust me. A quick sauté or even 30 seconds in the microwave makes a massive difference in how these kinds of cottage cheese recipes for weight loss taste and feel.

How I Build It

Here’s my cozy little bowl setup:

• 1/2 cup low-fat cottage cheese
• 1/2 apple, chopped
• 1/2 tsp cinnamon
• 1 tsp chopped walnuts
• Optional: 1/2 tsp maple syrup or honey

I sauté the apple pieces in a nonstick pan for 3–4 minutes with a pinch of cinnamon and water (or microwave them with cinnamon). Then I just layer it all over the cottage cheese and top with nuts. It’s warm, creamy, crunchy—basically everything you want from dessert, but it’s one of the most satisfying cottage cheese recipes for weight loss you’ll find.

Why It Works

Cottage cheese brings the protein and calcium, apples add fiber and natural sweetness, and walnuts give you those healthy fats that keep hunger in check. I’ve even used this bowl as a bedtime snack, and it helped curb my late-night sweet cravings. And when you’re focusing on cottage cheese recipes for weight loss, finding something this comforting and still nutritious is pure gold.

Smart Tweaks I’ve Learned

• Use a dash of vanilla extract to boost flavor without sugar
• Swap walnuts for almonds or pecans if you like crunch
• Sprinkle a bit of flaxseed for extra fiber

Dessert Vibes, Healthy Results

This bowl honestly feels like a treat. It’s fast, flexible, and totally satisfies my need for something warm and sweet without messing with my plan. One of the best cottage cheese recipes for weight loss if you ask me.

👉 Want the exact steps, plus a fall-themed version with pumpkin spice? Click here to get the full recipe and upgrade your dessert game the healthy way.

See? Cottage cheese doesn’t have to be boring! With these 10 easy and delicious cottage cheese recipes for weight loss, you’ve got options for every craving—whether you’re rushing out the door or winding down at night.

These recipes are high in protein, low in calories, and full of flavor—exactly what your body (and taste buds) need to stay on track.

💡 Pin this post and come back when you need a fresh idea for breakfast, lunch, or snack time. You’ll thank yourself later!

10 Cottage Cheese Recipes For Weight Loss 2025

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Print Recipe

Protein-packed, meal-prep friendly, and endlessly customizable, these cottage cheese egg muffins are the ultimate grab-and-go breakfast. Fluffy, satisfying, and low-carb!

• Total Time: 35 minutes
• Yield: 12 muffins 1x

Ingredients

Scale 1x2x3x

• 10–12 large eggs
• 1 cup full-fat cottage cheese
• 1/2 cup cooked bacon, ham, or turkey sausage (optional)
• 1/2 cup shredded cheddar or mozzarella
• 1/4 cup chopped spinach
• 1/4 cup diced red bell pepper
• 2 tablespoons chopped green onion
• Salt and pepper to taste
• 1/2 teaspoon smoked paprika (optional)
• Cooking spray or silicone liners for muffin tin

Cook Mode Prevent your screen from going dark

Instructions

1. Preheat oven to 350°F (175°C) and grease or line a muffin tin.
2. In a large bowl, whisk together the eggs and cottage cheese until combined. Blend if a smoother texture is preferred.
3. Fold in spinach, bell pepper, green onion, meat, cheese, and seasonings.
4. Divide mixture evenly among muffin cups, filling each about 3/4 full.
5. Bake for 20–25 minutes, or until centers are set and tops are golden.
6. Cool for 5 minutes before removing from tin. Enjoy immediately or store for later.

Notes

For meal prep, store in an airtight container in the fridge for up to 5 days or freeze for up to 2 months. Reheat in the microwave with a damp paper towel or in a toaster oven for best texture.

• Author: Sabella Sachi
• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Category: Breakfast
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 muffin
• Calories: 110
• Sugar: 1g
• Sodium: 260mg
• Fat: 7g
• Saturated Fat: 3g
• Unsaturated Fat: 3.5g
• Trans Fat: 0g
• Carbohydrates: 1g
• Fiber: 0g
• Protein: 9g
• Cholesterol: 95mg