Ingredients
- Avocados – healthy fats, blood sugar stabilizer
- Berries – fiber-rich, naturally sweet, low glycemic
- Nuts – protein + fat combo, major craving buster
- Sweet Potatoes – complex carbs, comfort without crash
- Greek Yogurt – high protein, probiotic-rich, dessert swap
- Eggs – all-day protein, blood sugar balancer
- Chia Seeds – fiber bomb, digestion helper
- Leafy Greens – magnesium-rich, mood and detox support
- Cinnamon – natural sweet flavor, blood sugar support
Instructions
- Start your day with protein: eggs + avocado toast keep you full and focused.
- Swap candy cravings with a bowl of mixed berries or Greek yogurt topped with cinnamon.
- Snack smart with pre-portioned nuts—almonds, pistachios, or walnuts.
- Meal prep roasted sweet potatoes for warm, sweet, carby satisfaction without the crash.
- Use chia seeds in overnight puddings or smoothies for fiber that keeps you full.
- Include leafy greens in meals—spinach in eggs, kale salads, arugula in wraps.
- Add cinnamon to coffee, yogurt, or roasted nuts to trick cravings without sugar.
- Keep Greek yogurt plain and dress it yourself—vanilla, cinnamon, berries, nut butter.
- Stay consistent—these foods don’t just help with cravings, they rewire your habits.
Notes
Frozen berries, pre-boiled eggs, and batch-prepped sweet potatoes were my lifelines. Portion nuts to avoid mindless munching. Use Ceylon cinnamon for daily use.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Healthy Eating
- Method: No Cooking Required
- Cuisine: Wellness
Nutrition
- Serving Size: Per food item
- Calories: Varies
- Sugar: Low
- Sodium: Low
- Fat: Healthy fats only
- Saturated Fat: Low to moderate
- Unsaturated Fat: High
- Trans Fat: 0g
- Carbohydrates: Low to moderate
- Fiber: High
- Protein: Moderate to high
- Cholesterol: Depends on portion