Ingredients
- Bananas
- Mixed berries (fresh or frozen)
- Greek yogurt
- Almond milk, oat milk, coconut water, or regular milk
- Rolled oats
- Spinach
- Mango, pineapple, papaya, apple, avocado, cucumber
- Peanut butter or almond butter
- Chia seeds, honey, cinnamon, cocoa powder, mint, lemon/lime juice
- Optional add-ins: protein powder, flaxseed, shredded coconut
Instructions
- Choose 1 base fruit like banana or mango.
- Add 1 cup of liquid (almond milk, oat milk, etc.).
- Include 1/2 to 1 cup of secondary ingredients (berries, greens, yogurt, oats, etc.).
- Optional: Add a teaspoon of seeds, a scoop of nut butter, or protein powder for extra nutrition.
- Layer ingredients in blender: start with liquid, then soft items, and finally frozen fruit.
- Blend until smooth. Add more liquid if needed.
- Taste and adjust — add honey for sweetness or more frozen fruit for thickness.
- Serve immediately or store in a sealed jar for up to 48 hours in the fridge.
Notes
Start with simple combos like banana and berries. Blend greens with liquid first for smoother results. Use frozen fruit for thickness and chill — no ice needed.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 180
- Sugar: 9g
- Sodium: 60mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 5mg